Otu ngwakọta nke mmanụ aṅụ mọstad, na aprịkọt na-echekwa ụtọ ọkụ ndị a. Na-enye nri a na-esi na ya na osikapa na salad green or vegetables.
Ihe Ị Ga-achọ
- 5 tablespoons kwadebere na mmanụ aṅụ mọstad
- 3 tablespoons apricot preserves
- 2 tablespoons rice vinegar or white wine vinegar
- 1/2 teaspoon akwukwo ahihia akwukwo tarragon
- 1/4 teaspoon crumbled Fikiere Rosemary
- Ngwakọta ose
- 1 ụyọkọ eyịm green, thinlic sliced
- 3 ruo 6 agbụrụ boneless breast halves
Otu esi eme ya
Na obere efere jikọtara mkpụrụ osisi mọstad, apricot echebe, mmanya, tarragon, rosemary, ose, na eyịm green. Kpuchie na refrigerate ruo mgbe ị ga-akpọcha nkụ.
Gri gri na kre nri; ikpo ọkụ na 350 ° F (180 ° C / Gas 4).
Kpoo mmanu na pan ma ọ bụ skillet n'elu okpomọkụ. Kpoo ọkụkọ ahụ ruo mgbe ọ na-acha ọkụ, na-atụgharị na agba aja abụọ.
Debe ọkụkọ a na-acha ọkụ ọkụ na efere na-edozi.
Ngaji na mmanụ aṅụ na mọstad ngwakọta n'elu ọkụkọ ọkụkọ. Na-asa maka minit 20 ruo 30, ma ọ bụ ruo mgbe esi esi ya ọkụkọ. Nke a dabere na ọkpụkpụ nke oke ọkụkọ. *
Na-eje ozi 3 ruo 6.
* Maka nri nri ngwa ngwa, jiri obere chicken breast chicken sliced ma ọ bụ mee ka ọkpụkpụ anụ ọkụkọ dị ntakịrị na-adụkọta site na ịmịkọta n'etiti akwa ákwà mkpuchi plastik.
I nwekwara ike
Ngwurugwu Basil Chicken na Pesto na ude
Chicken na Zucchini Na Esi Nri Egwu
Anwụrụ ọkụ a na-agbanye n'ọkụ na-eto eto
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 983 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 314 mg |
| Sodium | 302 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 99 g |