Nke a dị mfe nnukwute chickenpot noodle bụ nkedo iji dozie ọkụkọ, eyịm, carrots, celery, na noodles, ọ bụkwa otu n'ime usoro ntụ ọka ngwa ngwa na-esi ngwa ngwa.
Enwetara m ọtụtụ okwu dị mma banyere mpe a, tinyere ụfọdụ nzaghachi na ndụmọdụ maka mmezi. Dabere na ụdị noodles ị na-eji, ha nwere ike ịghọ ndị na-atụ egwu. Iji zere noodles, gbanye ha iche iche ruo mgbe obi dị nro. Dichaa ha wee tinye ha na ofe tupu ị jee ozi.
Maka nsị na-edozi anụ ọkụkọ dị mfe karị, lelee anya nke a na-eme nke a . A na-esi ya na onye na-esi nri ngwa ngwa. Ọ na-agụnye ihe ndị a na-eme ka mmiri gwakọtara ma na-enweta ọkụkọ ma ọ bụ ọkụkọ na-eregharị.
Ihe Ị Ga-achọ
- Mpempe ọkụkọ dị kilogram atọ
- 4 iko mmiri
- 4 iko
- efere ọkụkọ (sodium dị ala ma ọ bụ na-adịghị edozi)
- 1 teaspoon
- nnu nnu
- 1 teaspoon nnu (ma ọ bụ na-atọ ụtọ, dabere na nnu nke broth chicken)
- 1/4 teaspoon freshly ground black pepper
- 1 obere yabasị (chopped)
- 1 ọkara karọt (chopped)
- 2 ribs celery (chopped)
- 1/4 iko pasili (chopped)
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 akwukwo akwukwo
- 4 ruo 6 ounces ọkara akwa nchara (iko 2 ruo 3)
Otu esi eme ya
- Tinye ihe oriri niile ma e wezụga noodles na Crock Pot.
- Kpuchie ma sie nri ala ruo awa ise na isii.
- Wepu ahihia na akwukwo akwukwo site na ite; buru anụ si ọkpụkpụ, dice, ma laghachi na efere, ma gbakwunye mgbidi.
- Richaa ihe ọzọ nkeji iri anọ na ise ruo 1 awa maọbụ ruo mgbe e mere akwa ọ bụla (ihe dịka 20 ruo 30 nke dị elu).
- N'aka nke ọzọ, ị nwere ike esi nri iche iche ma tinye ha tupu ị na-eje ozi. N'ụzọ dị otú a, ịnwere ike ijide n'aka na ha na-esi nri n'ụzọ zuru ezu iji dozie uto gị.
Atụmatụ na Ụdị
- Gbakwunye galik dị ọhụrụ na akwụkwọ nri ma ọ bụ gbakwunye ihe dị ka 1/2 teaspoon nke garlic ntụ ntụ.
- Kama basil, jiri akwukwo ahihia marjoram ma obu thyme dika ogwu ogwu, ma o bu tinye ihe ogwu na ogwu, dika Dash Dash ma obu Spike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 647 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 190 mg |
| Sodium | 1,353 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 65 g |