Kaịkọ Curry bụ ụzọ nchịkọta dị mma maka oge izu ụka na-arụsi ọrụ ike, na a na-ejikọta ọkpụkpụ ọkụ, yabasị, poteto, na carrots niile n'otu efere. Enwere onwe gị iji eriri ụkwụ azu kama ara, na iji dochie paste na-eji 1 1/2 - 2 tablespoons curry powder if needed.
Na-eje ozi 2 - 4
Ihe Ị Ga-achọ
- 3/4 - 1 mbadamba ara ehi, ọkpụkpụ, anụ akpụkpọ anụ, bee n'ime nkedo dịka 1 1/2 sentimita asatọ
- 2 poteto, peeled, gbanye n'ime ya
- 1 yabasị ọbara ọbara, peeled na chopped
- 10 carrots baby, washed, drained, bee na ọkara
- 2 mmanụ pasent mmanụ maka ntụrụndụ
- 2 tablespoons curry paste (omenala Indian odo curry tapawa kasị mma)
- 1 iko efere ọkụkọ
- 1 teaspoon sugar granulated
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- Ala gbara ala ma ọ bụ
- acha ọcha , na-atọ ụtọ
- Coriander coria, nhọrọ
Otu esi eme ya
- Kpoo otu wok ma ọ bụ nke na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ n'ogologo-nnukwu okpomọkụ. Tinye 2 mmanụ pasent mmanụ na wok . Mgbe mmanụ dị ọkụ, gbakwunye yabasị. Na-esi nri ruo mgbe a ga-agbaji yabasị na translucent. Tinye ihe mgbochi curry ma mee ka ọ ghee ruo mgbe o siri ike. (Ọ bụrụ na ị na-eji curry ntụ ntụ, tinye obere obere mmiri iji mepụta pasta).
- Gbakwunye ọkụkọ ma mee ka ighe fry maka ihe dị ka nkeji 5 ka ọkụkọ wee na-ekpo ọkụ ma kpochie ya.
- Tinye carrots na poteto. Nwuo maka nkeji ma gbakwunye broth, shuga, nnu, na ose. Kpuchie ma kpoo obere okpomọkụ maka ihe dị ka minit 15 na iri abụọ, jide n'aka na esiri ya ọkụkọ.
- Kpoo ọkụkọ a na-agba ọsọ ma gbanwee ihe ị ga-eme ma ọ bụrụ na achọrọ. Ghichaa ala coriander n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 449 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 608 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 35 g |