Akwukwo na -acha akwa protein na ugu mkpụrụ osisi sulu na saan na -ekere nke na-esi nri nke a na-etinye ya na peanut butter, sesame oil and soy sauce. Ọ bụrụ na ịchọrọ ịchọta ihe ndị ọzọ na-eme ka ndị na-eri nri na ndị na-eri anụ na ndị na-eri anụ na-edozi ahụ, nke a bụ ezigbo ihe ị ga-eme, nke a bụ ihe dị mma ị ga-agbalị.
Mee ka ya dakọtara na ngwa ngwa ngwa ngwa ngwa ngwa site na ịhapụ mmanụ aṅụ, ma ọ bụ mee ka ọ dị mma site na dochie mmanụ aṅụ na nectar agave . Ntụziaka a bụ onye anaghị eri anụ, vegan ma ọ bụrụ na ị hapụ mmanụ aṅụ ahụ, ma ọ bụrụ na ị na-edozi soy sauce na tamari (ma ọ bụ soy sauce ọzọ dochie anya dịka coconut aminos ma ọ bụ Bragg's liquid aminos ).
Ntụziaka na foto site n'aka SuperSeedz.
Ihe Ị Ga-achọ
- 8 ounces ugbo osisi
- 1 isi akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped
- 3 Carrots, grated
- 6 Egwu, chopped
- 1/4 iko mmanụ aṅụ (ma ọ bụ
- agave nectar )
- 1/4 iko mmanụ olive
- 1/4 iko apụl cider mmanya
- 1 tablespoon nke soy ihendori (ma ọ bụ jiri
- tamari ime ya gluten-n'efu)
- 1 pasent nke mmanụ sesame
- 2 tablespoons nke agwaekere arae ma ọ bụ na ime ụlọ okpomọkụ)
- 1 tablespoon nke ginger ọhụrụ
- 1 garlic clove, chopped
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta kabeeji akwụkwọ ndụ akwụkwọ ndụ, carrots na ọkpụkpụ, na-atụgharị nwayọọ iji mix.
- Na ihe oriri ma ọ bụ blender, tinye mmanụ aṅụ ma ọ bụ agave nectar, mmanụ oliv, apple cider vinegar, soy sauce, mmanụ sesame na usoro ruo mgbe ire ụtọ.
- Wepu ihe mgbakwasa na ngwakọta kabeeji ma fesaa ugu osisi n'elu.
- Enwe gị Thai-mmụọ nsọ cole slaw na ugu osisi!
More Vegan Cole Slaws
- Ogwu na-emepụta Creole-spiced (jiri ihe oriri na-edozi Mayonezi)
- Ọ dịghị-Mayonnaise curried kabeeji cale slaw salad
- Raw vegan German-style cole slaw with apple cider vinegar
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 728 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 0 mg |
| Sodium | 487 mg |
| Carbohydrates | 78 g |
| Fri nri | 19 g |
| Protein | 23 g |