4-Ngwurugwu Crockpot Steak na Gravy

Nri a na-eme ka a na-eme ya na ihe na-eme ka ọ bụrụ ihe na-esi ísì ụtọ. Naanị ihe oriri anọ, tinyere nnu, ose, na mmiri!

Ihe Ị Ga-achọ

• 2 steeti cube, ma ọ bụ steak steepụ dị nro, na-arụ ọrụ-size
• Nnu nnu
• Ngwakọta ose
• 2 ntụ ọka tablespoons
• 1 envelopu yabasị gravy mix
• 1 nwere ike (10 3/4 ounces)
• condensed ude nke ero ofe
• 1 cup mmiri

Otu esi eme ya

1. Ghee anu ehi na nnu na ose.
2. Gwakọta steaks na ntụ ọka, ghee ruo mgbe aja aja.
3. Tinye na osi nri ngwa ngwa.
4. Gbakwunye mmiri, ofe, na agu agu.
5. Kpuchie ma sie nri ala ruo awa 6 ruo 8.
6. Na-arụ ọrụ na poteto ma ọ bụ osikapa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	373
Ọnụba abụba	16 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	43 mg
Sodium	213 mg
Carbohydrates	46 g
Fri nri	3 g
Protein	12 g

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