Kọfị, mmanya na-acha uhie uhie, na garlic na-emesapụ aka na-agbakwụnye ihe ụtọ dị omimi nke nnukwu ihe oriri nke Gary. Mmiri mmiri na anụ a na-eme ka mmiri sie ike ma jiri ya na anụ ahụ na-atụgharị.
Jiri ogbe azu anu, rump grast, brisket (abughi ọka), ma obu ihe ocha anu ocha nke a na-akpo "ite ocha."
Leekwa
Ọcha Pụrụ Iche
Pọtịta Bọọ-Braised Pot na Crock
Ihe Ị Ga-achọ
- 1 ọkpụkpụ anụ ehi na-adịghị ọcha nke ọkpụkpụ (ihe dị ka pound 4)
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 2 esi nri tablespoons
- 1 cup chopped onion
- 8 nnukwu cloves garlic, anuahade
- 3/4 iko mmanya na-acha uhie uhie ma ọ bụ efere amịrị
- 2 ruo 3 teaspoons ozugbo kọfị granules
- 1 akwukwo akwukwo
- 3 mmiri oyi dị na tebụl
- 2 tablespoon cornstarch
Otu esi eme ya
- Na-esi nri na nnu na ose; Gbanye ya na ọkara ma ọ bụrụ na ọ dị mkpa ka ọ daba na ngwa ngwa ngwa nri. Na nnukwu skillet na-ekpo ọkụ, na-agba aja aja na mmanụ ọkụ. Gaa na-agafe iji kpoo onye na-esi nri.
- Ghaa yabasị na galik na skillet ruo mgbe ejighị ya na-acha. Tinye mmanya ma ọ bụ efere na kọfị. Nọgide na-esi nri maka okpomọkụ dị ọkụ, na-akpali ịtọghe bits nke aja aja si n'ala ala skillet. Wụ anụ niile.
- Gbakwunye akwukwo akwukwo na ite.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10 ma ọ bụ ruo mgbe anụ dị nro.
- Jiri okwute slotted, wepu akwukwo akwukwo na garlic. Gbanwee anụ na-ekpo ọkụ ọkụ; ekpuchi ma kpoo ọkụ.
- Na obere efere, jikọta mmiri oyi na ọkastarch, na-akpali ruo mgbe ire ụtọ. Mee ka mmiri na-ekpo ọkụ na-adịghị ngwa ngwa. Na-ekpuchi ma na-esi nri na elu ọkụ nke dịka nkeji iri na ise ruo 20, ma ọ bụ ruo mgbe ọkụ na thickened. (Nke a nwere ike ime ngwa ngwa na stovetop ọ gwụla ma ị nwere nnukwu crockpot.)
- Iberibe anu anu ahu ma jee ozi n'adighi nma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 619 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 196 mg |
| Sodium | 218 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 63 g |