Nke a bụ ụzọ nchịkọta dị mfe maka otu mbadamba ọkpụkpụ nke nwere ike. Ị nwere ike n'elu na horseradish ma ọ bụ ahịhịa butter nke gị oke. Jiri otu akụkụ nke poteto ndị na-esi ísì ụtọ na ihe oriri na-acha ọkụ ọkụ na-arụ ọrụ.
Ihe Ị Ga-achọ
- 1 (4-5 pound) rib roast
- 2 tablespoons mmanụ oliv
- 2 cloves garlic, thinly sliced
- 1 okpukpu kosher ma ọ bụ nnu mmiri
- 2 teaspoons keadighi rarii ala nwa ose
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-ọkụ dị elu ma kwadebe maka mgbakasị na-enweghị isi .
- Jiri nwayọọ kpochapụ mmanụ na mmanụ olive.
- Mee ntakịrị slits n'ime anụ ahụ ma tinye garlic n'ime.
- Na-etinye ya na nnu na ose ma tinye ebe a na-ekpo ọkụ nke grill.
- Nri anụ n'akụkụ niile maka 3 ruo 4 nkeji ọ bụla.
- Bugharia anu nye onye na-ekpo oku ntanye nke ihe ogwu, kpuchie, ma kwe ka esi nri maka ihe kariri 1 1/2, ma obu rue na onodu ozo nke ruru 135-140 F. (57-60 C.
- Ozugbo a kụrụ ya ka ọ chọọ ịba ụba, wepụ si na ọkụ ma kwe ka izu ike maka nkeji 10 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 693 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 252 mg |
| Sodium | 1,122 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 82 g |