Ntụziaka a maka ezigbo nri nri salad chọrọ ka ị buru ụzọ pulite quinoa. Nke a ga - ewere ọnọdụ ọ bụla site na 1 ruo 2 ụbọchị dabere na ihu igwe gị. Ma usoro ahụ n'onwe ya bụ nnukwu duper dị mfe ma kwụọ ya ụgwọ maka ọdịmma dị mma na nke na-enye afọ ojuju nke salad na-enye. Ịmepụta ọka na-amụba profaịlụ ha ma nye gị ọtụtụ uru bara uru. Na-eje ozi salad a dị ka isi ihe ma ọ bụ efere nri obi. Enwetara m otu n'ime ụzọ kacha mma ị ga-esi jee ozi salad a bụ n'elu ihe ndina nke letus (ma jikwa oke!).
Ihe Ị Ga-achọ
- Maka akwukwo nri Marinade:
- 1/2 iko mmiri
- 1 tablespoon
- nri shoyu
- 1 teaspoon
- Agave nectar
- 1/2 teaspoon balsamic mmanya
- 1/2 teaspoon nkume-mọstad
- 1 garlic clove (minced)
- Maka Salad:
- 3 iko nri dị iche iche diced dị iche iche (dị ka portobello mushrooms, ose na-acha uhie uhie, carrots, red onion, zucchini, etc.)
- 1 cup sprouted quinoa
- 1 tablespoon chopped herbs fresh (dika pasili, oregano, thyme, sage, rosemary, wdg)
- 2 tablespoons sliced olive oliv (nhọrọ ma ya mere yummy)
- 1/4 teaspoon nnu nnu (ma ọ bụ ka o rie)
- 1/4 teaspoon ose oji (ma ọ bụ ka o rie)
- Cayenne pinch
Otu esi eme ya
1. Gwakọta akwukwo nri nri Marinade na blanki ma o bu ihe ozo ma tinye ya n'ime efere ma obu ihe ndi ozo na ndi ozo. Kwe ka veggies na-agbanye ma ọ dịkarịa ala minit 30 ma ọ bụ ruo awa 2 na 3 na friji.
2. Gakwunye quinoa, na ihe ndị ọzọ fọdụrụnụ ma gbasaa nke ọma. Na-eje ozi ozugbo ma ọ bụ na-echekwa na akpa ikuku n'ime friji maka ụbọchị 1 ma ọ bụ 2.
Mkpụrụ ahụ agaghị agwụ ogologo oge rie ya n'oge na-adịghị anya!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 871 mg |
| Carbohydrates | 56 g |
| Fri nri | 8 g |
| Protein | 13 g |