Si Caesar Cardini, onye Italy na-edozi Sarda Salad, mere njem n'oge mbụ na narị afọ gara aga. A na-eme ya letus, garlic, croutons, cheese Parmesan, anchovies, na mgbakwasa nke a na-etinye na coddled, ma ọ bụ dị nnọọ ọkụ ma na-esibeghị esi ya, akwa, Worcestershire ihendori, ose, na ihe ọṅụṅụ lemon.
Ihe mgbakwasa a abụghị ihe dịka nke mbụ - ọ ka mma ma dịkwuo. Na ị gaghị echegbu onwe gị maka nsị nsị site n'anụ anụ. Ọ ga-amasị m ịgbakwunye mgbọrọgwụ na mgbakwasa; oregano na thyme zuru okè, ma ị nwekwara ike ịgbakwunye basil ma ọ bụ marjoram. Ịnwere ike ịgbakwunye otu anchovy a kwaturu na mgbakwasa ọ bụrụ na ị masịrị ha.
Dị ka ihe niile a na- eme n'ụlọ , ọ kachasị mma ma ọ bụrụ na ị na-eji ihe kachasị mma ị nwere ike. Ọ bụrụ na karama oregano anaghị akụtu sọks gị mgbe ị nụ ya, tụpụ ya ma zụta otu ọhụrụ. A ghaghi ichikota cheese chika Parmesan, obughi ihe sitere na ulo ahia ahu, ma karia nke ahu abughi ihe ahu di ndu. Ihe ndị ị na-etinye n'ime ngwakọta ndị a, karịsịa ihe oriri na-edozi salad, chọpụta ogo ntụziaka ị na-eji ha.
Ị nwere ike iji mgbakwasa a mee salad pasta ma ọ bụ jeere ya ozi na mbara ala. Ọ na-atọ ụtọ nke ukwuu na-egosipụ asparagus a ṅara n'ọkụ ma ọ bụ agwa agwa agwa. Ma ọ bụ jiri ya n'ọnọdụ omenala ndị Sisa omenala, na-atụgharị ya na croutons , letus romaine, na cheese cheese Parmesan ọhụrụ! Nwee obi ụtọ.
Ihe Ị Ga-achọ
- 1 tablespoon a gwakọtara lemon bee (finely chopped)
- 1/4 teaspoon garlic ntụ ntụ
- 1/2 teaspoon ose
- 1 teaspoon fatịlaịza oregano epupụta
- 1 teaspoon Fikiere thyme epupụta
- 6 gramme Parmesan tablespoons (grated)
- 1/2 teaspoon nnu
Otu esi eme ya
1. Mix chopped lemon bee, garlic ntụ ntụ, ose, oregano, thyme, cheese Parmesan, na nnu n'ime obere efere ruo mgbe mejupụtara.
2. Na-agbanye n'ime ite nwere mkpuchi kwesịrị ekwesị na ụlọ ahịa na refrjiraeto ruo ọnwa 2.
3. Iji mee ka Caesar na-eji eji ngwakọta a, tinye 1/4 iko mix na nnukwu ihe nkedo. Tinye 1/2 iko olive mmanụ na 1/4 iko ihe ọṅụṅụ lemon ọhụrụ. Buru ite ma gbanye nke ọma na ngwakọta. Ma ọ bụ i nwere ike ijikọta 1/4 iko nke mix na iko 3/4 nke mayonezi na 1 tablespoon ihe ọṅụṅụ lemon.
Whisk ruo mgbe agwakọta ma jee ozi ozugbo. Na-echekwa ihe ọ bụla ị na-etinye na salad, kpuchie ya, na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 38 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 6 mg |
| Sodium | 132 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 3 g |