Tiropitas, n'asụsụ Grik (akpọ tee-RO-pee-taare), bụ triangles nke n'ígwé nke phyllo ngwakọta jupụtara na cheese na egg ngwakọta. Ha na-ewu ewu maka nri ụtụtụ na nri nri na Gris. E nwere otutu, dịgasị iche iche dị iche iche na-eji ụdị chiiz dị iche iche maka njuputa; Ntụziaka a gụnyere feta, cheese cheese, cheese cheese, ricotta, na Parmesan.
Ibu nke Tiropitas na-eme ha ka ha zuru oke dị ka nri ma ọ bụ maka nri nri ụtụtụ n'akụkụ salad. Ị nwekwara ike ịkwadebe na nnukwu pan ma bee n'ime akụkụ nke ọ bụla mgbe ị gụsịrị. Ntụziaka a zuru maka otu ngwugwu phyllo.
Na tiropitas na-esi na-ekpo ọka-n'ihu mmiri, na-etinye n'agbata akwụkwọ mpempe akwụkwọ na-echekwa na akpa plastic. Mgbe ejikere ka esi nri, tinye na tiropitas oyi na-acha na mpempe akwụkwọ ma tinye ya na oven.
Ihe Ị Ga-achọ
- 8 ounces
- chi cheese
- 2 cheese cheese (1/4 ngọngọ), mee ka ọ dị nro
- nhọrọ: 1 ounce na-acha anụnụ anụnụ
- 8 ohia ricotta cheese
- 3 tablespoons grated Parmesan cheese
- 2 àkwá buru ibu, ejighị ya kpọrọ ihe
- 1 paụnd
- Achịcha achịcha pastọ phyllo
- Bọta bọta maka phyllo na-agbaze (ihe dị ka 1/2 cup)
Otu esi eme ya
Achịcha ọka na 350 F. Nri griiz 2 nnukwu ite akwụkwọ.
- Na nnukwu nnukwu efere, na-eji mkpịsị ụkwụ, kpochapu cheese cheese na obere obere agwa. Tinye fatịlaịza ndị fọdụrụnụ ma jikọta ya nke ọma.
- Tinye àkwá ma jikọta ya na spoon ma ọ bụ spatula ruo mgbe ngwakọta rụrụ arụ ma ọ bụghị ihe dị oke mkpa. Ọ ga-abụ obere lumpy.
- Jiri nlezianya wepu mpịakọta phyllo n'aka uwe rọba. Ọtụtụ nchịkọta na-abịa na 12x18-inch sheets mgbe meghere n'ụzọ zuru ezu. Iji isi ma ọ bụ mma nkọ, belata nkedo na ọkara iji mee nchịkọta abụọ nke 9x12-inch sheets. Iji gbochie ihicha, kpuchie otu nchịkọta na akwụkwọ a wụrụ akwụrụ na akwa nhicha akwụkwọ na-ekpo mmiri mgbe ị na-arụ ọrụ na nke ọzọ.
- Wepu otu mpempe akwụkwọ site na nchịkọta ma debe ya n'ihu gị n'ụzọ ziri ezi. N'iji brry pastry, belata n'elu nke mpempe akwụkwọ na-elekọta ka ị ghara ịdọ ya. Gbanye otu tablespoon nke na-ejuputa na etiti nke mpempe akwụkwọ horizontally banyere 1/2 nke anụ ọhịa ahụ si na ala na onu. Gbanye ihu abụọ nke abụọ n'akụkụ aka nri, na-ekpuchi ndozi ahụ; kwuo ya n'akụkụ aka ekpe. Ị ga - enwe ihe dịka sentimita 3 n'obosara n'ihu gị, ya na nkwụsị nke njuputa na ala. Ghichaa warara na bọta.
- Gbanye oghere ala na n'elu mkpuchi nke na - ejide ya, na - ekepụta triangle .Gụnye ihu ala nke triangle ruo n'akụkụ nke ọzọ, dị ka ịpị ọkọlọtọ. Ịga n'ihu na-atụgharị triangle elu ma gaa n'akụkụ ọzọ n'akụkụ ọ bụla, rue mgbe ị ruru ọgwụgwụ nke warara ahụ.
- Tinye triangle na mpempe akwụkwọ a greased. Tinyegharịa ya na ihe ndozi na-ejuputa. Ghichaa nsị na bọta. Na - eme ihe ruo mgbe ọlaedo na - acha ọkụ, 20-25 nkeji. Kwe ka triangles dị jụụ maka minit 5 ruo 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 389 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 62 mg |
| Sodium | 782 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 18 g |