Otu ihe a na-emekarị na English Teas bụ ihe eji eme ihe ma ọ bụ mushrooms - a na-akpọ ya ma ọ bụ potted shrimp ma ọ bụ mushrooms. A na-esite na bọta, nke a na-eme ka ọ bụrụ nke a na-etinye na bọta (nke a yiri nke French ). Na mgbakwunye na ekpokọta anụ ahụ bọta na-eweta, ọ na-eme dị ka ihe nchebe nke mere na ogwu ahịhịa nwere ike ịdịru ogologo oge dị ka izu anọ na friji. Osisi ogwu na-eme nnukwu canap maka oriri, ma nwee nnukwu nri na-echere na ngwa nju.
Ihe Ị Ga-achọ
- 4 bọta butter butter (akọwapụtaghị; iche iche; ị nwere ike mkpa ntakịrị karịa)
- 1/2 lb. oporo (peeled na bee n'ime ụzọ atọ)
- 1/4 cup shallot (sliced)
- 1/2 teaspoon nwanyị (ala)
- 1/2 teaspoon ginger (powdered)
- 1 dash nutmeg (ọhụrụ grated)
- 1 tuo nnu (keadighi rarii, nụrụ ụtọ)
- 3 tablespoons sherry (akọrọ)
- 4 na-ekpuchi ọkụ ihendori (Tabasco)
- 1 teaspoon lemon ihe ọṅụṅụ (nụrụ ụtọ)
Otu esi eme ya
- Na akwa skillet agbaze 1 tablespoon nke bọta na-ajụ okpomọkụ. Gbakwunye ihe ogwu, na-ekpufu ahihia, ma fesaa ya na ngwa nri. Gbalịa ka ị na-ekpuchi oporo na butter na ngwa nri.
- Nri 1 nkeji mgbe ahụ tinye sherry na esi nri ruo mgbe ogwugwu na-eme ya ma ọtụtụ sherry ekpochapuwo - banyere ihe ọzọ 2 1/2 - 3 nkeji.
- Wepu na okpomọkụ ma gbakwunye Tabasco na ihe ọṅụṅụ lemon. Ngwakọta nghazi na ihe nhazi ihe oriri ruo mgbe e kpochapụrụ ya ma ọ bụghị pasta - ụdị nnu nke oké osimiri. Detuo ma gbanwee oge.
- Agbazekwa butter na skillet n'elu ọkara-obere okpomọkụ. Mgbe ụfụfụ na-agbapụ, wepụ skillet si na ọkụ na ebido na ngwakọta ogwu.
- Mbanye n'ime ihe eji eme ihe ma ọ bụrụ na mmiri anaghị abịa n'elu ahịhịa, gbakwunye bọta butter. Refrigerate dịka ọ dịkarịa ala awa 4 ka ọkụ melvors.
- Kwe ka kpoo ọkụ na oven na 250dg Fahrenheit maka otu awa tupu ị na-eje ozi na crackers ma ọ bụ mpekere nke toast.
- Nke a ga-eme ka izu atọ ruo izu anọ refrigerated ma nwekwara ike oyi. Na-eri nri dị iche iche nke toast ma ọ bụ ndị na-agba. (M na-ejikarị achịcha White Pepperidge Farm Very Thin White, bepụ anụ ahụ, bee ya n'ime iberibe anọ, ma gụọ ya.)
Ihe Ntuziaka a nke Akwukwo Uche
Egwu bụ ihe dị mkpa nke nrịdine-mkpa site na gland thyroid-ahụ kachasị nke ahụ iji mezie okpomọkụ anyị. Na thyroid na-achịkwa "ọkụ" ọkụ nke ahụ na-ere ọkụ maka ọkụ. Maka ụbọchị abalị iji kwụsị na agụụ, ọ dị mkpa iji mee ka ike anyị dị elu. Iodine dịkwa mkpa maka ịrụ ọrụ nkịtị nke usoro ụjọ ahụ, ahụike nke anụ ahụ jikọtara na mmepụta nke estrogen bụ nke na-enye aka n'ịzụlite mmekọahụ. Estrogen na-emetụta ahụ ike nke ụmụ nwanyị site n'inwe mmetụta ha, ọnọdụ cholesterol na otú ọkpụkpụ ha si eto. N'ụzọ doro anya, ọ bụ ihe dị mkpa n'inwe mmekọahụ na imepụta nwa.
Edited by Joy Nordenstrom
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 144 mg |
| Sodium | 401 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 14 g |