"Setas" ma ọ bụ mushrooms bụ ndị a ma ama na Spen . Ọtụtụ ndị na-ebugharị ma ọ bụ na-aga n'ime ime obodo ma na-anọ n'ụbọchị na-ebu ha, karịsịa mgbe ụbịa mmiri ozuzo gasịrị. Oge mgbụsị akwụkwọ bụ oge dị ukwuu maka mushrooms na efere a dị mfe ma dị ezigbo ụtọ na-eje ozi na nri dị ka "tapa," dị ka ihe nkwado nke anụ ehi, nwa atụrụ ma ọ bụ anụ ezi anụ, steak ma ọ bụ chops.
Ihe Ị Ga-achọ
- 12 na 14 nnukwu mushrooms, ụdị cremini ma ọ bụ ọcha mushrooms
- 3 nnukwu cloves nke
- galiki
- 4 ruo 6 tablespoon
- odo odo olive
- 3/4 cup (177 milliliters)
- mmanya ọcha
- nnu nụrụ ụtọ
Otu esi eme ya
- Tinye ebe mushrooms dị ọhụrụ na colander na ebe n'okpuru mmiri oyi na-agba ọsọ iji wepụ ihe ruru unyi. Kpochapụ ya. Iberi.
- Bee garlic galves na mince.
- Tinye nnukwu ite frying na-ekpo ọkụ na-ekpo ọkụ ma wụsa ya na 4 ruo 6 tablespoons of extra virgin olive oil. Mgbe ọkụ, tinye garlic garlic. Tupu garlic na-acha aja aja, tinye sliced mushrooms na sauté nke 2 ruo 3 nkeji, na-akpali ka na coat mushrooms na mmanụ, na mix na garlic.
- Wunye na mmanya ọcha na ebido. Nọgide na-esi nri ọzọ nkeji ise maọbụ ya. Mkpụrụ osisi ga-ada mbà ma gbaa ọchịchịrị. Tinye nnu ka o rie.
- Wepụ na-eje ozi ozugbo na a ọhụrụ baguette.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 273 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 3 g |