Ụdị Spanish a dị mfe, ngwa ngwa ma dị mfe. A na-ede akwụkwọ green na-acha odo odo nke e ji esiji chorizo sausaji na garlic na-eme ka mgbakwunye dị na tebụl.
Na-efe efe na efere efere n'etiti okpokoro ma na-agbakọta ngwakọta na mpekere achịcha ọhụrụ. Ọ bụkwa ezigbo ihe mbụ ma ọ bụ ihe na-aga na nsen nchara.
Ihe Ị Ga-achọ
- 2 ede (ogologo, akwụkwọ ndụ akwụkwọ ndụ)
- 1 mgbịrịgba ose (odo)
- 2 ruo 3 cloves garlic
- 1 sabo / 1/4 n'arọ sausages (chorizo ohuru)
- 4 ruo 5 tablespoons olive oil (Spanish)
- Nnu nchara (ma ọ bụ ka o rie)
Otu esi eme ya
- Richaa akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na-acha odo odo, wee wepu mkpụrụ osisi, mkpụrụ, na membranes.
- Bee n'ime mpekere ogologo, ihe dịka 1/3-n'obosara.
- Ghee ma kpocha garlic ma wepụ ya.
- Bee chorizo n'ime ogologo nkeji 1.
- Wunye mmanụ oliv dị na pasent 5 ruo 5 n'ime ite na-ekpo ọkụ ma na-ekpo ọkụ.
- Mgbe mmanụ ahụ na-ekpo ọkụ, igwu chorizo iberibe na ose, na-akpali akpali mgbe mgbe.
- Mgbe a na-acha akwụkwọ ndụ ma na-esiri ya ka esi nri, tinye garlic ma tinye ya na ighe.
- Mgbe a na-esi nri chorizo na-ede ede, jiri achịcha na-eko achịcha na-efe efe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 480 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 55 mg |
| Sodium | 854 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 18 g |