Nke a dị mfe enchilada casserole na-esiri ya ngwa ngwa. Achịcha na nsị anụ ahụ na-ejikọta ya na chiiz shredded na tortillas ọka. Enwere onwe gị iji nri tortilla na efere.
Na efere a bụ nhọrọ dị oke maka ụbọchị ọrụ siri ike n'ihi na ọ dị ngwa, dị mfe, ma dị mma. Ị nwere ike dochie mmiri dị iche iche a na-eme ka ọ bụrụ nke a na-etinye na tebụl, tinye ọka, jiri ụdị bekee dị iche iche, ma ọ bụ gbanwee oge ahụ. Tinye ụfọdụ garlic ma ọ bụ garlic ntụ ntụ ma ọ bụ tinye ụfọdụ teco na-esi nri. Ezinụlọ gị ga-ahụ efere. Were ya gaa na nri nri potluck ma ọ bụ oriri na-ekpo ọkụ.
Na-esi nri na cilantro, nke a na-agba na-egbuke egbuke, na sliced eyịm green. Ma ọ bụ jiri ụyọkọ nke salsa ma ọ bụ tomato diced na-eje ozi.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1 cup chopped onion
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1 nwere ike (10 3/4 ounces) bred nke nwere ọkụkọ
- 1 nwere ike (4 ounces) green chilies (diced)
- 1 tablespoon chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 1 nwere ike (15 ounces) pinye agwa (drained)
- 1/3 iko mmiri
- 1 1/2 2 iko Cheddar ma ọ bụ cheese Jack, ma ọ bụ zikọta (ejiri gbaa)
- 10 tortillas ọka 12 na 12
- Garnish: salsa, cream cream, sliced green onions, cilantro, or guacamole
Otu esi eme ya
Na nnukwu skillet na-ekpo ọkụ ọkụ, gbanye beef n'ala na eyịm eyịm, na-akpali, ruo mgbe nnu ahụ adịkwaghị ncha.
Dicha anu ala ma kpofu mmanu mmanu. Na nnu ala ozo tinye okwusi abuo abuo, akwukwo ndi kporo akwukwo ndu, chili uzo, cumin, ihe ozo, na mmiri. Gwakọta na ngwakọta nke ọma.
tinye ụfọdụ n'ime anụ ehi na ntanye n'ime mmiri nke obere onye na-esi nri.
Dichaa ụfọdụ tortilla ma tinyekwuo nchịkọta anụ ehi, chiiz shredded, na tortillas. Tinyegharịa ala ruo mgbe a na-eji ihe niile eji eme ihe. Ọnụ ọgụgụ na ọnụọgụ nke ọkwa nwere ike ịdịgasị iche dabere na nha ma ọ bụ akụkụ nke onye na-esi nri ngwa ngwa.
Kpuchie ma sie na ala maka awa 3 1/2 ruo 5.
Na-eje ozi na 4 ruo 6.
Atụmatụ na Ụdị
- Dochie ihe mkpocha ọka na ntụ ọka nri, ma ọ bụ oyi akwa na eriri na tortilla ibe.
- Tinye 1/2 teaspoon nke garlic ma ọ bụ 1 ma ọ bụ 2 minced garlic cloves.
- Tinye obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ tinye tablespoon ma ọ bụ abụọ nke minced jalapeno ose.
- Gbanye 1/4 na 1/2 teaspoon nke ose cayenne n'ime ihe oriri.
- Dochie otu n'ime soups condensed na souddar cheese ofe ma ọ bụ ude nke celery ofe. Ma ọ bụ jiri sulu mmiri nacho na-anọchite anya otu n'ime ha.
- Jiri ihe mejupụtara mejupụtara nke Mexico nke chiiz, jack, ma ọ bụ cheese na teco-seasoned.
I nwekwara ike
Anụ Enchilada Casserole, Nri Kuki
Nri ngwa ngwa Chicken Enchiladas
Nri Chicken Enchiladas na Mfe Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1109 |
| Ọnụba abụba | 64 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 250 mg |
| Sodium | 453 mg |
| Carbohydrates | 73 g |
| Fri nri | 18 g |
| Protein | 63 g |