O nwere ike ịbụ na i cheghị echiche na ị ga-esi na mkpụrụ osisi rie ihe oriri. Ọfọn, ihe oriri a na-eri osisi BBQ a na-eri nri na-atọ ụtọ ma na-ekpo ọkụ. Ọ na-arụ ọrụ zuru oke na anụ ọkụkọ na anụ ezi. Ọ bụrụ na i mee ya n'ọdịnihu, okpomọkụ site na mmiri ozuzo ga-enwe oge iji jikọta ya na ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 1 ọkara yabasị (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon / 15 ml mmanụ mmanụ
- 1 ose ose (odo, a ṅara n'ọkụ, peeled, na mkpụrụ)
- 1 1/4 iko / 300 ml mmiri
- 2/3 iko / 160 mL apricots (akpọnwụ)
- 3 tablespoons / 45 mL sugar (aja aja)
- 2 tablespoons / 30 ml apple cider mmanya
- 1 tablespoon / 15 mL Mọstad (powdered)
- 1/4 iko / 60 mL ọkụ ihendori (ego)
- 1 tuo nnu (nụrụ ụtọ)
Otu esi eme ya
1. Gwakọta yabasị na garlic na mmanụ na nnukwu skillet. Tinye mgbịrịgba ose, mmiri, apricots, aja aja shuga na apụl cider mmanya. Dịlata okpomọkụ, nụgharịa ọnụ na simmer ruo mgbe apricots dị nro, ihe dị ka nkeji 15.
2. Jikọta na mọstad, ihe na-ekpo ọkụ na nnu na ihe nhazi ihe oriri. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 55 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 1 g |