Nke a bụ ihe oriri na-egbuke egbuke, nke dị arọ na tomato nke nwere ọtụtụ flavors gụnyere ihe ngosi nke lemon, na-eme ka ihe oriri ọ bụla sie ike.
Ihe Ị Ga-achọ
- 1 cup / 240 mL ketchup
- 1 cup / 240 ml mmiri
- 1 yabasị (nke a na-egbutu)
- 1/2 iko / 120 mL cider mmanya
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL mmanụ nri
- 1/2 lemon (ihe ọṅụṅụ na zest)
- 1/4 iko / 60 shuga shuga
- 2 teaspoons / 10 ml ginger (ọhụrụ grated)
- 2 teaspoons / 10 ml nnu
- 1 teaspoon / 5 ml cayenne
Otu esi eme ya
1. Na a na-anụ ọkụkọ na-egbu anụ na-ekpo ọkụ. Tinye yabasị, garlic, na ginger. Sauté ruo mgbe yabasị bụ translucent.
2. Na-etinye aka na ketchup, mmiri, mmanya, ihe ọṅụṅụ lemon na zest, shuga, nnu na cayenne. Belata okpomọkụ ka ọ dị ala ma nọgide na-esi nri maka minit 25.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 18 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |