Enwere ike iji ihe oriri a na-eme ihe ọ bụla na-achọ maka ihe oriri ma ọ bụ mop. Gbalịa ya n'oge ọzọ ị na-esi nri anụ ezi anụ, turkey ma ọ bụ ọkụkọ na nchara.
Ihe Ị Ga-achọ
- 1 quart apụl cider mmanya
- 1 teaspoon garlic ntụ ntụ
- 1 1/2 teaspoons ulo ozuzu okuko
- 6 doo mmiri
- 1 teaspoon anuahade uhie uhie
- 1 teaspoon thyme
- 1 teaspoon Rosemary
- 1 teaspoon lemon ose
- 1 teaspoon nnu
- 1 teaspoon ose oji
Otu esi eme ya
1. Debe ihe niile na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ dị.
2. Kpuchie ma kwe ka jụ jụụ tupu itinye aka n'anụ. A na-eji ihe oriri a mee ihe ọ bụla na-eme ka a na-achọ barning ihendori .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 58 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 1 g |