Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 3 sugar tablespoons
- 1/2 teaspoon nnu
- 2 nsen
- 1/2 1 cup buttermilk
- 1 tablespoon iko ntụ ntụ
- 1/2 iko shuga
- 1 tablespoon pawuda
- Akwukwo nri maka frying
Otu esi eme ya
- N'okpuru fryer ma ọ bụ skillet, gbanye ọtụtụ sentimita asatọ mmanụ mmanụ aṅụ ruo ogo 360 (F).
- Na obere efere, kpanye pawuda n'ime 1/2 iko shuga wee wepụ ya.
- Gwakọta ntụ ọka ahụ, nnu na pasent 3 tablespoons na nnukwu efere.
- Nwuo na àkwá na 1/2 iko buttermilk na ngaji osisi. Tinyekwu buttermilk, jiri nwayọọ nwayọọ, ruo mgbe ngwakọta nwere agbanwe agbanwe nke a nnukwu achicha batter.
- Nwuo na ntụ ntụ.
- Iji 2 teaspoons (ma ọ bụ obere obere kuki), kpoo otu teaspoon nke batter ma jiri nlezianya tụba ya n'ime mmanụ ahụ, na-eji nkeji nke abụọ iji nyere aka belata nchịkọta nke mbụ. Tinyegharịa ọtụtụ teaspoons ọzọ, mana ka ị gabiga ókè ma ọ bụ ha ga-ejikọta ọnụ.
- Na-esi nri, na-atụgharị mgbe ụfọdụ, ruo mgbe aja aja nchara n'akụkụ niile.
- Wepu ihe na-esi na mmanụ nke nwere teaspoon slotted, ma dichapu obere akwa akwa.
- Gbanye ihe ndị ahụ na-esi na cinnamon shuga ka na-ekpo ọkụ.
- Esi nri ndị ọzọ na batches.
- A na-eji nri kachasị mma na-ekpo ọkụ, a pụkwara ịkụ ọkụ ma ọ bụ kpoo ọkụ.
Na-eme ka ihe dị ka obere azụ 25.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 29 mg |
| Sodium | 215 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 2 g |