Nri dị mma nke ọkụkọ na Chinese, nke a na-eme ka ọ bụrụ akwụkwọ nri ọhụrụ. Ụdị ụdị a na-ewu ewu na Eastern Cook Cuisine .
Ihe Ị Ga-achọ
- 1 6-ounce skinless, boneless, obi ọkụkọ
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 3/4 teaspoon shuga
- 1 teaspoon mmanụ sesame, maọbụ dị mkpa
- 1/2 paụnd ọhụrụ akwụkwọ nri epupụta
- 4 iko ọkụkọ ọkụkọ, ma ọ bụ iko iko iko 4 na-ejikọta ya na 1 cup mmiri
- 1 Eti ginger
- 1 tablespoon soy ihendori
- Nnu na / ma ọ bụ ose, nụrụ ụtọ
Otu esi eme ya
- Saa anụ ọkụkọ, kpochaa, ma bee n'ime mkpịsị mkpa dịka sentimita 2 n'ogologo ma ọ bụ 1/8-anụ ọhịa. Na nnukwu efere, gbakwunye mmanya osikapa, 1/2 teaspoon sugar na obere tụlee nke mmanụ sesame na ọkụkọ ọkụkọ. Mee ka ọkụkọ ahụ ruo minit 20.
- Mgbe ọkụkọ na-ebili, kwadebe akwụkwọ epina. Saa akwukwo akwukwo akwukwo ma bepu ya. Blanch epupụta na nnukwu ite nke mmiri na-esi mmiri maka nkeji 1 - 2, ma ọ bụ ruo mgbe epupụta na-agbanwe akwụkwọ ndụ akwụkwọ ndụ. Gwa akwukwo blanched obere oge na mmiri oyi ka ha kwusi usoro nri, ma kpochaa.
- Were anụ ọkụkọ ma ọ bụ efere na ọkụkọ na mmiri na obụpde. Ebido na soy ihendori na fọdụrụ 1/4 teaspoon shuga.
- Tinye obere ọkụkọ. Weghachite na obụpde ma esi nri ruo mgbe ọkụkọ na-acha ọcha ma na-esi ya. Tinye ginger na akwukwo ahihia ma weghachi na obụpia. Nwuo na soy ihendori. Detuo ma dozie ihe ị ga-eme ma ọ bụrụ na achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 36 mg |
| Sodium | 1,107 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 17 g |