Ịme akwa ọkpụkpụ Britain abụghị ihe siri ike ma ọ bụrụ na ọ dị njikere na ihe na-erughị minit 30 Nke a ọkacha mmasị omenala bụ n'ụlọ na tebụ tii ma ọ bụ na nri ehihie ma ọ bụ basketball basket.
Na United States, otu flapjack bụ nnukwu pancake, ọ bụghị ihe eji akpọ nkụ. Ọ bụrụ na ị maghị ihe dị iche, biko lelee ihe bụ flapjack?
Na mgbakwunye na ịbụ ụzọ nhịahụ dị mfe, e nwere ihe ndị ọzọ dị mkpa maka ịmepụta flapjack-ọ bụ ọnụ ala, na-atọ ụtọ iri nri, ma nwekwara ọtụtụ ọdịiche.
Ọ bụ ezie na e nwere sugar na flapjack, a pụkwara ịtụle ya karịa ka ọtụtụ ntụ ọka ndị ọzọ. Ihe kpatara ya? Aja na-agụnye oats ndị jupụtara na ígwè, zinc, na vitamin B ka ị nwee ike iri ha na-enweghị oke ikpe mara.
Ihe Ị Ga-achọ
- 1 teaspoon butter unsalted
- 6 tablespoons / 1/3 cup golden syrup (ma ọ bụ na-acha ọcha ọka sirop)
- 6 ounces / 200 g butter butter
- 2 iko / 330 g
- Oko ọka a na-agba nri
- Nnu nnu
- Nhọrọ: nsị ala ginger
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F / 180 C / Gas Mark 4
- Jiri 1 teaspoon bọta na griiz azu 9x13-inch / 23x33-cm na-esi nri ma jiri akara akpụkpọ anụ dee isi ihe ahụ.
- Mee ka sirop na 6 ounces / 200 g bọta ghọọ nnukwu saucepan na ikpo ọkụ, na-akpali nke ọma, ruo mgbe butter ji agbaze n'ime sirop. Jide n'aka na ị gbakwunye dum sirop ọlaedo, mgbe ụfọdụ, ọ na-esiri gị ike inweta ya, ọzọ ka ọ dị mma karịa obere ma ọ bụrụ na ịchọrọ ka ị na-achọ ọhụụ ma ghara ịda.
- Tinye oporo n'ime nnukwu nnukwu efere, tinye ncha nke nnu na ntinye ma tinyezie bọta na syrup ngwakọta ma gbasaa ikpuchi oats.
- Wunye ngwakọta ahụ n'ime ihe a na-etinye na tebụl ma gbasaa nke ọma ma hụ na elu bụ ọbụna.
- Ime na oven dị ọkụ maka minit 25 ma ọ bụ ruo mgbe aja aja aja. Wepu na oven mgbe flapjack ka dị nro nro, ọ ga-esi ike mgbe jụụ.
- Debe ihe a na-etinye na tebụl na-ekpo ọkụ ma gbutuo flapjack ahụ n'ámá ma hapụ na ntan ahụ ruo mgbe oyi juru.
- A na-edebe ihe nkwụnye ọkụ ahụ na bọtịnụ dị elu.
Ọdịiche
Ntụziaka dị n'elu bụ ejiji omenala, mana enwekwara ọtụtụ, ọtụtụ nhọrọ ndị ọzọ. Usoro nke na-eme ka ntụziaka ndị a na-esite na bọtịnụ ndị ọzọ dịka nke dị n'elu, na-agbanwe ọdịdị na ihe ndị dị ka ndị a.
- Aki oyibo: Jiri otu oats ma tinye ya na 2 ounces / 55 g nke aki oyibo a kpochapụrụ ma nọgide na uzommeputa.
- Apricot na Honey Flapjack: Ntụziaka a dị mma karịa ejiji omenala na-eji 3,5 ounces / 100 g butter na 3 ounces / 85 g ghee aja aja na 3 tablespoons mmanụ aṅụ, 12 ounces / 350 g otis agwakọta na 3.5 ounces / 100 g finely osisi apricots a mịrị amị, na obere obere banana.
- Mkpụrụ na Mkpụrụ Flapjack: Tinye 2 chopped tablespoons chopped mixed and 2 tablespoons mixed seeds such as pumpkin and sunflower na isi ngwakọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 236 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 38 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 5 g |