Akpụkpọ anụ na-acha uhie uhie

O di m mma, ihe omumu a di nma. Akwukwo uzo ohia nke ogwu uzo na-ejikọtaekere ugu ara ehi, caramel, na chocolate n'ime otu nkuzi kuki kacha mma ị ga-edetụ. Ee, e nwere 1 1/2 iko nke ahụekere butter na nke a swoon-kwesịrị uzommeputa!

Nke a bụ otu n'ime ụzọ kacha mma ị ga-esi ejiji brownie ma mee ka ọ bụrụ ihe pụrụ iche. Ọ dịghị onye ga-eche na ị malitere na mix.

Tinye brownie a maka oge pụrụ iche. Ọ dịkwa oke maka ire ere ma ọ bụ ụlọ kuki ezumike.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Kpochapu ọkụ na 350 F. Gwa pan nke 13 "x 9" na ihe na-emeghị ihe na-ekpuchi mmiri nke nwere ntụ ọka ma wepụ ya.
  2. Na nnukwu nnukwu efere, jikọta mixe brownie, 1/2 iko obereekere butter, mmiri, mmanụ, na àkwá ma gwakọta ya ruo mgbe ejikọta ya, mgbe ahụ tie ya ihe maka 40 strok. Wunye batter n'ime pan.
  3. Nri maka minit 35 ruo 45 ma ọ bụ ruo mgbe e debere brownies ; emela ihe ọ bụla. Tinye brownies na eriri waya mgbe ị na-eme ndochi na ntu oyi.
  1. Maka njuju a, na -aju ogwurugwu onu ogugu onu ogugu ndi ozo, jikota ogugu na ude mmiri. Microwave na elu maka nkeji 2; wepu ma bido. Nọgide na-etinye microwaving, dị ka ọ dị mkpa, maka oge 30 nkeji abụọ, na-emegharị mgbe ọ bụla nke ọ bụla, ruo mgbe agbazere na ngwọta. Nwuo na ½ cup bred peanut ma wụsa n'elu brownies.
  2. Maka ntu oyi, na obere ngwaime ndakwaa, na-ejikọta ibe chocolate na 1/2 cup peanut butter. Microwave na elu maka nkeji 2; wepụ ma bido ruo mgbe ị ga-eji ire ụtọ. Gaa nlezianya na ntụpọ caramel ma gbasaa na ịcha. Kwadoo ruo mgbe ejuputara na ichikota, wee bee n'ime osisi.
Nutritional Guidelines (kwa na-eje ozi)
Calories 139
Ọnụba abụba 10 g
Abụba buru ibu 3 g
Abụba na-enweghị ntụpọ 4 g
Cholesterol 20 mg
Sodium 104 mg
Carbohydrates 8 g
Fri nri 2 g
Protein 6 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.