Nke a na-ehicha ma na-ehicha ọkụ nke na-eme ka mmiri ara ehi (ụdị ọ bụla dị mma, ma ọ bụ mmiri ara ehi, soy, ma ọ bụ mmiri almond), mmanụ almọnd, na ntakịrị sweetener nwere isi ihe: turmeric. Ee, amaara m na ọ na-ada ụda, ma ọ bụ n'ezie ihe na-atọ ụtọ ma na-atọ ụtọ ụtọ, kwere ya ma ọ bụ. Ụdị nke tii turmeric na-abịa site na onye mụ na ya bi n'ụlọ akwụkwọ mahadum, ma amaghị m ebe o si nweta ya.
Ọ dị nnọọ ka "mmiri ara ehi na-acha odo odo" nke Yogi Bhajan kwuru maka ahụ ike na ahụike Ayurvedic.
Ihe Ị Ga-achọ
- 1/2 teaspoon turmeric ntụ ntụ
- 2 iko mmiri
- 1/2 iko mmiri ara ehi (soya ma ọ bụ mmiri ara ehi)
- 1 tablespoon mmanụ almọnd
- Nhọrọ: 1 teaspoon mmanụ aṅụ (ma ọ bụ
- agaji nectar ma ọ bụ maple sirop, nụrụ ụtọ)
Otu esi eme ya
- Were mmiri na obụpde ma gbakwunye turmeric.
- Kwe ka simmer maka minit 8-10, na-eme ka ị hụ na turmeric na-agbaze. Belata okpomọkụ, tinye mmiri ara ehi na mmanụ ma mee ka nke ọma.
- Tinye sweetener ma ọ bụrụ na ịchọrọ ma nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 77 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 32 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 3 g |