Nke a na-atọ ụtọ ma na-edozi uzommeputa maka beef stew na dumplings ka a na-arụrụ n'ụlọ bisiki mix. The dumplings bụ fluffy na obi, nanị zuru okè na ọgaranya stew. Na nchikota amu na akwukwo nri na otutu mkpuru osisi na-eme ka efere buru ibu ma di nma.
Nke a bụ uzom zuru okè iji jee ozi na oyi oyi n'oge oyi ma na-egbuke egbuke n'èzí. Nke a bụ ngwa ngwa nchịkọta ihe nchịkọta nri, nke pụtara na mgbe ị ga-ala n'ụlọ, a ga-ekele gị na ihe na-esi ísì ụtọ nke anụ anụ na ịkụcha akwụkwọ nri.
Ngwurugwu ndị dị mfe na-eme ka a gwakọta ya. Ọ bụrụ na ịnweghị ya, ị nwere ike dochie igwe mix mix ị zụrụ n'ụlọ ahịa. Ihe nzuzo nke dumplings na-adịghị mma bụ ịmegharị ihe ọkụkụ ahụ dị ukwuu, na ijide n'aka na a tụbara dumplings na mmiri mmiri.
Ihe niile i choro iji jee ozi na uzommeputa a na-acha uhie uhie bụ nri salad na chara acha na nri ma ọ bụ scones. Otu iko mmanya na-acha ọbara ọbara, ọkụ na-enwu ọkụ, na stew a bụ ihe niile ị chọrọ maka mgbede magburu onwe ya, n'ụlọ nkasi obi.
Ihe Ị Ga-achọ
- 2 pound ala ala gburugburu steak
- 1 akpa nwa carrots
- 2 stalks celery, chopped
- 2
- eyịm, chopped
- 2 garlic cloves, minced
- 1 (14-ounce) nwere ike dich tomato, adighi akwachapu ya
- 2 iko amịrị efere
- 1-1 / 2 teaspoons Fikiere thyme epupụta
- 1 teaspoon Fikiere marjoram doo
- Nnu na ose nụrụ ụtọ
- 1/3 iko mmiri
- 3 ntụ ọka tablespoons
- 1-1 / 2 iko Bisquick Mix
- 1/2 teaspoon Fikiere thyme epupụta
- 1/2 iko mmiri ara ehi
- 2 tablespoons bọta, gbazee
Otu esi eme ya
- Kpochapụ abụba abụba si na steak ma bee anụ ahụ n'ime 1 "iberibe. Tinye n'ime crockpot 4 ruo 5-quart na carrots, celery, eyịm, garlic, tomato, beef ofe, 1-1 / 2 teaspoons Fikiere thyme, marjoram , nnu, na ose.
- Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 8-9 ruo mgbe akwụkwọ nri dị nro ma beef dị nnọọ nro. Mgbe ahụ, na obere efere, jikọta mmiri na ntụ ọka na ngwakọta na waya whisk. Mee ka ngwakọta a ghọọ crockpot.
- Na efere ọkara, jikọta Biskick Mix (ma ọ bụ ihe ọ bụla zụrụ ihe oriri), 1/2 teaspoon thyme, mmiri ara ehi, na mmiri gbazee ruo mgbe a na-ehicha ya.
- Gbanyụọ batter dum site na spoonfuls na-ekpo ọkụ na simmering nnu ngwakọta na crockpot. Kpuchie ma sie nri elu ruo minit 25 ruo 35, ruo mgbe ono na-araba n'etiti etiti ahụ, na-apụta dị ọcha. Jụọ ozi ozugbo.
Calories: 290
Abụba: gram asatọ
Sodium: 600 mg
Carbs: gram 26
Vitamin A: 100% DV
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 396 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 107 mg |
| Sodium | 568 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 39 g |