Marsala mmanya na-enye nri dị nro anụ a dị mfe. Na-eje ozi na osikapa a na-esi ọkụ esi nri , ma ọ bụ na-eme achịcha ma ọ bụ nke a ṅara n'ọkụ maka ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- 1 nnukwu ma ọ bụ 2 obere traloloins anụ , ihe dị ka 1 1/2 pound
- 2 tablespoons butter, kewara
- 2 tablespoons
- extra virgin olive mmanụ , kewara
- 8 ounces sliced mushrooms
- 4 eyịm green, thin sliced
- 1/3 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 3/4 iko Marsala mmanya
- 1/2 iko
- efere ọkụkọ
Otu esi eme ya
- Iberibe anụ ezi ahụ na-agafe, ihe dị ka 3/4 ruo 1-anụ ọhịa na oke. Site n'ikiri ụkwụ nke aka gị ma ọ bụ onye na-anụ anụ, jiri nwayọ paụndụ iji mee ka ọkpụkpụ dị n '1/2 nke anụ ọhịa.
- Na nnukwu skillet, gbazee 1 tablespoon nke bọta na 1 tablespoon mmanụ oliv. Ghaao anụ ahụ ruo mgbe ọlaedo. Gbakwunye eyịm eyịm ma nọgide na-esi nri, edemede, maka nkeji 1. Wepu akwukwo nri na efere ma ewepu ya.
- Gwakọta ntụ ọka ahụ na nnu na ose. Duputa ugbo ndi anu ezi na ngwakọta ntụ ọka.
- Tinye 1 tablespoon nke bọta na 1 tablespoon mmanụ ka skillet. Kpoo anu ugbo ndi ozo n'igwe ihe dika nkeji 3 ruo 4 na nke obula, ma obu ruo mgbe edoro ya. Tinye mmanya na efere na skillet tinyere ngwakọta ihe nsị. Simmer, kpuchie, maka nkeji 2.
- Kpuchie ma belata okpomọkụ na ala; esi nri maka ihe dị ka nkeji 10.
Na-arụ ọrụ na osikapa, poteto, ma ọ bụ pasta.
More Delicious Pork Tenderloin Recipes
Ọ bụrụ na ịnweghị ike ịkwado anụ ezi, ị ga-ahụ ụtọ ndị a dị ụtọ na nri dị mma.
Ngwongwo ndi na-eri ube nke ocha na ihe ndi ozo
Nri Apple Apple Ebube Tenderloin
Nri ngwa ngwa Mkpụrụ osisi Mkpụrụ Osisi Mkpụrụ Ọgwụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 61 mg |
| Sodium | 604 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 20 g |