Anụ ara ehi na-adị nwayọọ ma na-adị nwayọọ na-eji nwayọ na-atụgharị aka na apụl na ngwa nri. Na efere a bụ ihe dị mfe nhazi nke anụ ezi na-esite n'ọkụ na mịrị ma ọ bụ cranberries.
Na-arụ ọrụ anụ ezi a na-eri nri na poteto dị ụtọ ma ọ bụ poteto a kụrụ maka nri na-atọ ụtọ kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound anụ ezi
- nnu na ohuru ocha oji
- 2 tablespoons cornstarch
- 1 teaspoon ala pawuda
- 2 tablespoons shuga aja, juru
- 2 nri apụl, peeled, cored na sliced
- 2 tablespoons fatịlaịza cranberries ma ọ bụ mịrị
Otu esi eme ya
- Ghaa na oven ruo 400 F. Nweta otu efere ma ọ bụ efere achicha na eriri.
- Kpochapụ abụba ọ bụla na-esi n'èzí nke nrịta ahụ ma gbanye ọlaọcha akpụkpọ anụ. Oge anụ ezi na-eji nnu na nnu na-achagharị agba ma tinye ya na pan.
- Gwakọta ọkastarch, cinnamon, shuga aja, apụl, na cranberries ma ọ bụ mkpụrụ vaịn na nnukwu efere ma kpalie ka ị gwakọta.
- Ngaji na apụl ngwakọta gburugburu anụ ezi nrọ. Kpuchie na akpọọ nkụ na oven preheated maka 30 nkeji. Wepu mkpuchi ma gbanye ngwakọta apụl n'elu onye na-eme ebere. Laghachi na oven na akpọọ nkụ 15 ruo 20 nkeji ogologo, ma ọ bụ ruo mgbe anụ ezi nrọ na-browned na esi ya.
- A na-edozi ọkụ ọkụ na-etinye nri n'ime etiti nke thickest tenderloin kwesịrị ịdebanye aha ma ọ dịkarịa ala 145 F ruo 160 F. Nke kacha mma okpomọkụ maka anụ ezi bụ 145 F.
I nwekwara ike
Akpụcha ọka na-esi ísì ụtọ na nsị
Akpụkpọ anụ nke anụ ezi na-ekpuchi
Achịcha Akpụkpọ anụ Prickloin Na Mfe Akara Marsala
Akwukwo Ugwu na Mkpụrụ Osisi Mkpụrụ Osisi
Akpụkpọ anụ ọka na Mushrooms na Caramelized Eyịm
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 69 mg |
| Sodium | 128 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 25 g |