Eyịm ndị na-esi na Caramelized na-eme ka anụ ezi anụ ezi a dị ụtọ. Na-eji osikapa a na-esi esi ọkụ esi nri, na-esi nri, ma ọ bụ na- esi nri ma ọ bụ nke a ṅara n'ọkụ maka ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- 1 nnukwu ma ọ bụ 2 obere traloloins anụ, ihe dị ka 1 1/2 pound
- 2 tablespoons bọta,
- kewara
- 2 tablespoons
- mmanu mmanu na-adighi-eleghi anya , nkewa
- 2 ọkara eyịm, thinly sliced
- 1 teaspoon shuga
- 8 ounces sliced mushrooms
- 1/3 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/2 iko mmanya ọcha ma ọ bụ mmanya Marsala
- 1/2 iko
- efere ọkụkọ
Otu esi eme ya
- Iberibe anụ ezi ahụ na-agafe, ihe dị ka 3/4 ruo 1-anụ ọhịa na oke.
- Site n'ikiri ụkwụ nke aka gị ma ọ bụ onye na-anụ anụ, jiri nwayọ paụndụ iji mee ka ọkpụkpụ dị n '1/2 nke anụ ọhịa.
- Na nnukwu skillet ma ọ bụ okpukpu okpokoro , gbazee 1 tablespoon nke butter na 1 tablespoon mmanụ olive na-ajụ-obere okpomọkụ.
- Ghaaa yabasị, na-echegharị ugboro ugboro, ruo mgbe ị gụchara. Tinye shuga ma nọgide na-esi nri, na-emegharị ugboro ugboro, maka ihe dị ka nkeji 15.
- Gbakwunye mushrooms na ngwakọta yabasị ma nọgide na-esi nri maka ihe dị ka nkeji ise, ruo mgbe mushrooms dị nro na aja aja aja.
- Wepu eyịm na mushrooms na efere wee wepụ ya.
- Wụ anụ ezi ahụ na nnu na ose; na-ata nri n'ime ntụ ọka ahụ. Gbakwunye 1 tablespoon nke bọta na 1 tablespoon mmanụ ka skillet.
- Pan na - achoputa ugbo anu ezi anu ihe dika nkeji 3 ruo 4 na nke obula, ma obu ruo mgbe edoro anya.
- Tinye mmanya na efere na skillet tinyere yabasị na nsị nsị. Simmer, kpuchie, maka nkeji 2.
- Kpuchie ma belata okpomọkụ na ala; esi nri maka ihe dị ka nkeji 10.
- Na-ejegharị anụ ezi na-esi nri na osikapa, poteto, ma ọ bụ pasta.
Ntụziaka ndị ọzọ
Nri Apple Apple Ebube Tenderloin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 61 mg |
| Sodium | 603 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 20 g |