Nke a na-edozi ma na-eme ka akwụkwọ nri nri dị mfe iji mee ka ọ ghara ịchọta usoro ịgbagha mgbagwoju anya. A na-eji ihe ọṅụṅụ na-ekpo ọkụ ma na-esi ísì ụtọ na-achịkwa akwụkwọ nri ahụ, na n'ime ụbọchị ole na ole, akwụkwọ nri gị ndị dị mfe ma dị mfe dị ụtọ!
Ihe Ị Ga-achọ
- 1/2 paụnd green string agwa (nsọtụ trimmed)
- 1/2 paụnd odo waks agwa (nsọtụ trimmed)
- 2 nnukwu carrots (peeled, bee n'ime 4-inch ogologo site na 1/2-anụ ọhịa oké osisi)
- 2 ose ose na-acha uhie uhie (bee n'ime 1/2-anụ ọhịa na agba)
- 1 isi kọlịflawa (bee n'ime 2-anụ ọhịa florets)
- 6 garlic cloves (peeled, aka ekpe)
- 3 1/2 iko cider mmanya
- 1 cup sugar
- 1 pasent nke kosher nnu
- 4 iko mmiri
- 1 teaspoon dum coriander osisi
- 2 bay doo
- 1 teaspoon dum black peppercorns
- 4 iko mmiri
- Nhọrọ: ncha akwa flakes
Otu esi eme ya
- Gbakwunye akwụkwọ nri niile, ma e wezụga galik, n'ime nnukwu igwe ma ọ bụ ihe nkwakọba (a ga-eme ya site na metal non reactive).
- Gwakọta ihe ndị ọzọ na-emepụta na nnukwu saucepan (ndị na-adịghị emeghachi omume), ma mee ka ọ na-agbapụ n'elu okpomọkụ.
- Jiri nlezianya wụsa mmiri mmiri na-acha akwụkwọ nri, ma jide n'aka na ihe niile a na-eme na brine na-eji obere efere ma ọ bụ mbadamba iko iji jide ha n'okpuru mmiri.
- Mgbe akwụkwọ nri ahụ dị mma nke ọma ka ọ dị ọkụ, kechie ya na plastik (hapụ efere na akpa ahụ, ya mere, akwụkwọ nri na-anọ n'okpuru mmiri mmiri na-atụ egwu).
- Mgbe a gụchara mmiri maka ọ dịkarịa ala ụbọchị 2, a ga-ewepụ akwụkwọ nri pickled na mmiri mmiri wee jee ozi. Ha ga-eji ihe dị ka ụbọchị ise merie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 623 mg |
| Carbohydrates | 44 g |
| Fri nri | 8 g |
| Protein | 8 g |