Ngwakọta uzia nke chalmonon a bụ ka ọ dị mfe dịka ọ dị mfe. N'iji ngwakọta nke ihe nkasi obi na ihe na-esi ísì ụtọ, efere a nwere ike na-eje ozi naanị ya, ya na ọka cranberries dị n'elu akwa nke elu, ma ọ bụ dị ka ihe ọkụkọ nke anụ ọkụkọ a ṅara n'ọkụ. Akụkụ siri ike nke nsụgharị skwọsh ahụ a ṅara n'ọkụ na-eguzogide ihe na-esi ísì ụtọ dị ka efere na-agbapụta n'ime oven!
Ihe Ị Ga-achọ
- 1 nnukwu butternut squash, cubed (iko 7 ruo 8)
- 1/4 iko maple syrup ma ọ bụ mmanụ aṅụ
- 3 nri mmanụ olive dị ọcha pasent
- 3/4 teaspoon ala pawuda
- 1/4 teaspoon nnu
Otu esi eme ya
Kpochapu oven na 400F. Jupụta skwọsh ahụ na sirop maple mmanụ aṅụ na mmanụ. Nwuo nnu na ala pawuda. Chọkọta skwọsh ndị a kwadebere na otu akwa akwa na mpempe akwụkwọ ntanetị, fesa ngwakọta salmon-nnu na ya, wee ghee ya, na-akpali otu ugboro, ruo minit 35 ruo 40, ruo mgbe skwọsh ahụ gbanwere aja aja. Saa pawuda a ṅara n'ọkụ butternut squash na-ekpo ọkụ ma ọ bụ na ụlọ okpomọkụ.
Ntụziaka skwọsh nke a na-eme ka 6 ruo 8 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 133 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 1 g |