Ihe Ị Ga-achọ
- 2 iko ntụ ọka almọnd
- ½ cup ground walnuts
- 1 teaspoon pawuda
- 1/2 teaspoon cloves
- 1 teaspoon aluminom free mmiri ntụ ntụ
- 1/4 teaspoon nnu nnu
- 1/2 iko mmanụ (oyi nwere aki oyibo, sesame, ma ọ bụ sunflower)
- 1/2 iko agave nectar
- 1 teaspoon vanilla wepụ
- 1 cup jam utu (mkpụrụ osisi sweetened)
Otu esi eme ya
Kpochapu ihe na oven rue ogo ogo.Na ihe na-agwakọta nnukwu efere jikọtara flours, mkpụrụ, pawuda, ntụ ntụ na nnu.
Mee olulu mmiri n'etiti etiti akpo ma tinye mmanụ, agave, na vanilla. Mee ngwa ngwa mee ka mmiri ahụ ghọọ ala akọrọ, lezie anya ka ị ghara ịfefe.
Eji mgwakota agwa n'ime ahihia elekere ise. Mee ka uzuzu buru mpempe akwụkwọ mpempe akwụkwọ na ntụ ọka. Debe diski ahụ na akpụkpọ anụ ahụ, kpuchie ya na mpempe akwụkwọ nke abụọ, gbanye mgwakota agwa, ma ọ bụ obere.
Wepụ ihe oyiyi na nnukwu cutter kuki. Tinye ½ nke kuki na otu mpempe akwụkwọ a na-esi na tebụl.
N'iji onye nta nke nta, belata "windo" site na kuki ndị ọzọ, ma debe ha na tray nke abụọ.
Na - asa 7 - nkeji iri, ma ọ bụ ruo mgbe ọlaedo gbara gburugburu. Kuki ndị siri ike ga-asa ihe dịka nkeji 2 karịa kuki 'window'. Emela ihe ọ bụla.
Mgbe ọ dị jụụ, gbasaa teaspoon ma ọ bụ 2 nke jam na kuki dị ike ọ bụla. N'elu elu kuki kuki.
Na-eme ihe dị ka kuki 24
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 4 g |