Otutu mmeri na oge osikapa a di nma na efere. A na-ejikọta agwa bekee na osikapa, tomato, na akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 teaspoon butter
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped green green
- 1 nwere ike (15 ounces) nwa beans, drained
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
- 1 teaspoon shuga
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon Fikiere
- basil
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ose
- 1/8 teaspoon nnu
- 1/8 teaspoon ọkụ ihendori
- 1/2 iko ogologo osikapa osikapa, uncooked
- 1/4 teaspoon ala
- turmeric
Otu esi eme ya
- Okpokoro ihe oriri na bọta na ihe na-eme ka ọ dị obere. Tinye yabasị, celery, na ose na-acha akwụkwọ ndụ; esi nri, na-echegharị mgbe nile, ruo mgbe obi dị nro.
- Mee ka agwa, tomato, sugar, oregano, basil, garlic uzuzu, ose, nnu, na ocha ihe oriri; wetara obụpde. Belata okpomọkụ, na simmer, kpuchie, 15 nkeji ma ọ bụ ruo mgbe thickened, edemede ugboro ugboro; ewepụta.
- Esi osikapa, na-eso ntụziaka ngwugwu, na mgbakwunye nke turmeric na mmiri nri.
- Na-eje ozi na-ekpo ọkụ nwa agwa ngwakọta n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1051 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 5 mg |
| Sodium | 59 mg |
| Carbohydrates | 187 g |
| Fri nri | 45 g |
| Protein | 52 g |