Ọ bụrụ na ịchọrọ ntakịrị ose, fesa poteto mkpịsị aka na Cajun na-eme ihe tupu ị na-ata. Na-eje ozi na poteto a ṅara n'ọkụ dị ka ihe oriri ọ bụla, tinyere akwukwo nri ma ọ bụ salad.
Ha na-eji efere nri magburu onwe ya ma ọ bụ anụ.
Ihe Ị Ga-achọ
- 2 pound ise ndo
- 5 cloves garlic, nke anuahade ma finely minced
- 3 pasent olive mmanụ
- 2 teaspoons lemon ihe ọṅụṅụ
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- Nnu mmiri na ohuru oji
- Cajun na-atọ ụtọ, nhọrọ
Otu esi eme ya
- Ọkụ ọkụ na 450 Celsius.
- Griiz bụ nnukwu efere mmiri na-emighị emeri na mmanụ olive ma ọ bụ na-agba mmanụ na mmanụ.
- Gwakota poteto na bee akwa na ọkara.
- Na nnukwu nnukwu efere, jikọta galik, mmanụ oliv, ihe ọṅụṅụ lemon, thyme, ose, na sizinin, ọ bụrụ na ị na-eji ya eme ihe.
- Ighata poteto na galik na ngwakọta mmanụ.
- Dezie nduku na-ekpuchi ya na otu akwa akwa na pan.
- Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe poteto dị nro.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 311 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 50 g |
| Fri nri | 5 g |
| Protein | 7 g |