Ngwongwo bụ azụ na-ere ala bụ nke na-ele anya dịka obe n'etiti azụ na ihe nkwụ. Azụ ndị a bụ otu n'ime ndị ezinụlọ ray, nwa nwanne nne shark, nwere nnu ube nke buru oke ibu nke na ha yiri nku, ya mere okwu ahụ bụ "ọkpụkpụ azụ." Ọtụtụ ndị mmadụ anaghị achọpụta na ha yiri nku, ebe ọ bụ na a na-azụkarị nku na-ekpuchi akpụkpọ anụ.
Ogologo ugbo na-adi nma n'ile omenala French ma na-esiwanyewanye na ndi oka nri nke America ka ha na achoputa ogwu ozo na ihe na-adighi nma. Akara nku na butter bọta bụ ụzọ mbụ m mụtara iji mee ka ndị ikwu ọjọọ a na shark sie. Ndị na-enwu mmiri nnu na-enweta ọtụtụ skate mgbe ha na-achọ azụ ndị ọzọ, ha na-atọ ụtọ nke ukwuu mgbe ị na-ekpuchi ha, wepụ ihe siri ike nke cartilage na-esi nri nke ọma. Nke a na-esite na French na-acha uhie uhie na-eme ka ihe dị mfe, ma na-atọ ụtọ, ya mere, ụtọ nke skate nwere ike ịkwụsị.
Ihe Ị Ga-achọ
- 4 nku awara (ọkpụkpụ na akpụkpọ anụ, ihe dịka 1 1 pound)
- 4 tablespoons butter unsalted
- 2 teaspoons ntụ ọka (maka dusting, dị ka mkpa)
- 1/4 iko mmanya ọcha
- Nnu nụrụ ụtọ
- Garnish: 2 tablespoons chives
Otu esi eme ya
1. Were nku uzo nke refrjiraeto na nnu gwuo egwu. K'ọ kwụrụ maka minit 15.
2. Kpoo ite na-ekpo ọkụ ọkụ ruo nkeji atọ. Gbanyụọ okpomọkụ ka ọ dị elu ma tinye 2 tablespoons nke butter na pan.
3. Ka ọ dị ugbu a, dọọ nku ntụ ahụ na ntụ ọka ma kpochapụ ya. Fri na bọta na ọkara okpomọkụ, ihe dị ka 2 ruo 3 nkeji kwa n'akụkụ. Kpachara anya mgbe ị na-atụgharị, ha na-eme ka ha sie ike ịmalite na-agbasaghị.
4. Wepu nku uhie na oven na-ekpo ọkụ ma gbakwunye 2 tablespoons nke bọta. Esi nri n'elu mmiri ruo mgbe bọta na-acha aja aja.
5. Tinye mmanya (ọ ga-agbagharị, ya mere kpachara anya). Ghichapu ihe ọ bụla nke nwere ike ịrapagidesi ike ma gbanye mmanya ahụ, ihe dịka 2 ruo 3 nkeji.
6. Nri nku ugbo elu, mechie ya na chives ma jee ozi ozugbo.
* Ihe ndekọ Cook:
- Mgbe ị na-eme nku na bọta bọta, ma ọ bụ mgbanwe ọ bụla ọzọ, agafela nku ma ọ bụ na ha ga-aghọ roba.
- Akụkụ na-efe efe na butter butter na-arụ ọrụ nke ọma na osikapa osikapa ma ọ bụ poteto.
- Maka mmanya na-agbanye, gbalịa Sancerre ma ọ bụ Grik Greek.
Isi mmalite:
Jide na Capers na Bọta Bọta. (nd). Weghachiri na November 14, 2016, site na http://www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Akara Mmetụta: Ikwanye Ihe. Weghachiri na November 14, 2016, site na http://www.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 376 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 126 mg |
| Sodium | 812 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 38 g |