Okpokoro choro omenala, ọ bụ ezie na ọ tọrọ ụtọ, na-arụsi ọrụ ike. O kwesiri mgbalị ma ọ bụrụ na ịchọrọ ịme ya dịka efere ezumike pụrụ iche, mana gịnị ka ị na-eme ma ọ bụrụ na agụụ na-agụsi gị ike n'otu izu? Giora Shimoni's Unstuffed Cabbage uzommeputa na-emepụta ihe ọma ọgaranya nke kabeeji a na-eji nwayọọ na-esi nri ma na-amị anụ ala na-esi ísì ụtọ na tomato, ma ọ bụ obere ọrụ. Ọ na-ewe oge iji sie nri ma ọ bụ nanị ihe dị ka minit 20 nke aka na-aga, ma ị nwere ike ime ọtụtụ n'ime prep mgbe kabeeji steams.
Mee ka ọ bụrụ nri: Tinye ebe a na-eme ihe ike iji dochie ihe oriri - chee Turryic Rice na Golden Raisins , poteto a ṅara n'ọkụ, ma ọ bụ nke a na- arụ n'ụlọ . Na Salad Moroccan Carrot Salad na- agbakwụnye ntakịrị ose iji belata ihe dị ụtọ nke kabeeji. Gbalịa salad mkpụrụ osisi na-enye ume ọhụrụ maka eji megharịa ọnụ.
NDỤMỌDỤ: Ọtụtụ ndị na-eche banyere kabeeji Stuffed dị ka ọdịda ma ọ bụ nri oyi, ma ọ bụrụ na ị na-enwe mmiri dị jụụ, nke a ga-arụ ọrụ dị ka nri Passover. Jiri nri na-edozi nri kama ichikota nri , ị ga-enwekwa obi ụtọ kosher-for-Pesach.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 nnukwu kabeeji, sliced n'ime 1/2 ibe anụ ọhịa
- Maka Meatballs:
- Pound 1 kilogram (1 kilogram) beef
- 2 nnukwu àkwá
- 1/2 iko (4 ounces / 125 grams) tomato ihendori
- 3 nri tablespoons tablespoons ma obu breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
- Maka Ụtọ na Sour Tomato Nri:
- 2 iko (16 ounces / 450 grams) tomato ihendori
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị ntakịrị, ma ọ bụ ka o sie ụtọ
- 3 tablespoons shuga aja, ma ọ bụ iji detụ ire
Otu esi eme ya
1. Tinye 2 iko mmiri n'ime akwa stockpot, ma weta obụpde. Tinye kabeeji, belata okpomọkụ na ala, mkpuchi, na steam maka minit 20.
2. Ọ bụ ezie na kabeeji na-ebugharị, mee anụ ahụ: N'elu nnukwu efere, jikọta ọnụ ehi, 1/2 cup tomato sauce, nri nri ma ọ bụ achịcha, paprika, garlic, nnu na ose. Ụdị ngwakọta n'ime anụ anụ ma tinye ha n'elu kabeeji. Kpuchie ma nọgide na-esi nri maka obere okpomọkụ.
3. Na nnukwu efere, jikọta iko abụọ nke tomato, ihe ọṅụṅụ lemon, na shuga shuga. Wunye ihendori n'elu meatballs na kabeeji.
4. Kuki, kpuchie, maka otu awa, wee bido na uto. N'oge a, ị nwere ike ịhazigharị ihe ndị ọzọ site n'ịgbakwunyekwu mmiri, tomato ihendori, ihe ọṅụṅụ lemon, ma ọ bụ shuga na-acha ọbara ọbara dị ka uto. Esi nri maka nkeji nkeji 15-30, ma ọ bụ ruo mgbe a ga-esi anụ ahụ na-esi nri ma kabeeji dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 149 mg |
| Sodium | 139 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 28 g |