A na-esi na tebụl sliced sie ya na chermoula, ngwakọta Moroccan nke ihe nri, herbs, ihe ọṅụṅụ lemon, garlic na mmanụ oliv. Sụ ọkụ ma ọ bụ oyi.
Ị nwere ike ịdọrọ carrots ma ọ bụrụ na ịchọrọ, ma slicing ha bụ nkwupụta ọdịnala. Ọzọkwa, gbalịa Cold Carrot Salad na Vinaigrette .
Na-eje ozi anọ.
Ihe Ị Ga-achọ
- 1 lb. (ihe dị ka 1/2 n'arọ) carrots ọhụrụ, kpochapu ma bee n'ime mpekere 1/8 "
- 4 iko mmanụ olive ma ọ bụ mmanụ ihe oriri
- 2 garlic cloves, nke a na-agbaji
- 2 tablespoons
- ihe ọṅụṅụ lemon
- 2 tablespoons chopped fresh cilantro (coriander)
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon paprika ọkụ
Otu esi eme ya
Obụpde carrots na mmiri salted ruo mgbe obi dị nro, ihe dị ka minit 15 ruo 20. Drain, ma kpuchie carrots na mmiri oyi iji kwụsị nri ọzọ. Drain ọzọ.
N'ebe a na-agbanye n'ọkụ ma ọ bụ skillet, jiri nwayọọ gụnye garlic cloves n'ime mmanụ oliv maka minit abụọ ma ọ bụ atọ n'elu obere okpomọkụ. Kpofuo garlic, gbakwunye carrots, ihe omimi lemon, cilantro, na ngwa nri. Gwa obere okpomọkụ maka minit abụọ ọzọ, ma wepụ ya na ọkụ.
Na-arụ ọrụ carrots ma ọ bụ ọkụ ma ọ bụ chilled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 228 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 386 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 4 g |