Sabeji onye na-eri anụ osisi anaghị eri anụ (Posna Sarma) Ntụziaka

N'etiti Serbia Orthodox Lent na biakwa obibia, a na-egbochi anụ na mmiri ara ehi. N'ihi na ndị na-ahụ maka ndị na-ahụ maka kabeeji , uzomume a maka ihe oriri na-eri nri kabeeji ma ọ bụ posna sarma (ebe posna pụtara Lenten ma ọ bụ ibu ọnụ) na-enye mmadụ ohere ịba nri na-atọ ụtọ ka ọ ka nọ na-agbaso ụka.

Ihe Ị Ga-achọ

• 1/4 iko mmanụ (nri ma ọ bụ canola)
• 2 eyịm (
• nchacha nke ọma )
• 3 carrots (peeled na finely chopped)
• 1 rib celery (finely chopped)
• 3 Cubanelle na-ede ede (ma ọ bụ ndị ọzọ ụtọ na-ede ede finely chopped)
• 2 iko osikapa (ogologo ọka, esie ya)
• 2 tomato (peeled na chopped)
• 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
• 1/2 teaspoon ose (ma ọ bụ nụrụ ụtọ)
• 3 garlic cloves (chopped chopped)
• 1 (3- 4-paụnd) kabeeji
• 1 (32-ounce) ite sauerkraut (rinsed na drained)
• 1 (8-ounce) nwere ike itinye ihe oriri
• 1 (10-3 / 4-ounce) nwere ike sie tomato

Otu esi eme ya

1. Mmanụ aṅụ na nnukwu skillet. Tinye yabasị na sauté ruo mgbe translucent. Tinye carrots, celery, na ose na esi nri maka nkeji ise.
2. Tinye osikapa, tomato, nnu, na ose na simmer maka nkeji ise. Debe ya ka ọ dị jụụ ma jikọta garlic.
3. Ka ọ dị ugbu a, poteto ụrọ ruo mgbe epupụta na-adalata ma wepụ ya ngwa ngwa. Nọgide na-ewepụ ọtụtụ akwụkwọ dị ka o kwere mee.
4. N'iji mma mma, wepu ihe odide siri ike na akwukwo n'enweghi akwukwo akwukwo. Debe mpempe akwụkwọ mpempe akwụkwọ dị elu ma anaghị eji maka ịgagharị.

1. Kpochapu akwukwo nri akwukwo nri abuo na akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo ozo. Tinyegharịa ruo mgbe o juru.
2. Okpokoro ọkụ na 350 F. Kpofuo kabeeji ma kpochapụ ihe ọ bụla fọdụrụnụ kabeeji ịdebe ma e wezụga maka akwụkwọ mpempe akwụkwọ siri ike.
3. Gbasaa kabeeji chopped na ala nke nnukwu efere ma ọ bụ oven oven. Tinye sauerkraut. Layer na kabeeji na-apụta, na-agafe n'akụkụ.
4. Mix tomato ihendori na ofe na mmiri zuru ezu iji mee ka agbanwe agbanwe agbanwe mmiri. Ịga n'ihu na-apụta ruo mgbe ngwakọta na-apụta ma ọ bụghị n'elu n'elu.
5. Ekpuchi ekpuchi ya na akwukwo akwukwo siri ike.
6. Na-ekpuchi efere achịcha na akpọọ nkụ 1 awa. Wepu akwa mpempe akwụkwọ siri ike ma tụfuo ya. Ghọọ ọdụ 20 ruo 30 tupu ị na-eje ozi. Na-akwụ ụgwọ nke ọma.

Nutritional Guidelines (kwa na-eje ozi)
Calories	467
Ọnụba abụba	2 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	1,512 mg
Carbohydrates	104 g
Fri nri	20 g
Protein	14 g

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