Efere Carrot na Oge ma ọ bụ Mịrị

Achịcha carrot a, nke a gwakọtara na tube nwere ike, nwere ike iji mkpụrụ vaịn ma ọ bụ ụbọchị mee ya. A na-ejikwa cinnamon, mkpụrụ, na karọt ọhụrụ a gwụrụ, ọ bụ ezie na mkpụrụ nwere ike ịhapụ ndị nwere nut allergies. Ntucha achicha ahụ na cheese cheese ma ọ bụ gbaa ọkụ dị ka achọrọ.

Ihe Ị Ga-achọ

• 4 àkwá
• 2 iko shuga
• 1 1/2 iko mmanụ ihe oriri
• 2 iko carrots (grated)
• 2 teaspoons vanilla
• 3 iko ntụ ọka
• 2 teaspoons ntụ ntụ
• 2 teaspoons soda mmiri
• 2 teaspoons pawuda
• 1/4 teaspoon nutmeg
• 1/8 teaspoon cloves
• 1/2 teaspoon nnu
• 3/4 iko mkpụrụ (chopped)
• 3/4 cup dates (ma ọ bụ mịrị, chopped)

Otu esi eme ya

1. Ghichaa àkwá, shuga, mmanụ, carrots, na vanilla.
2. Gwakọta ntụ ọka ahụ, soda soda, ntụ ọka, nnu, na ngwa nri; jiri nwayọọ nwayọọ na-agbakwunye nchịkọta karọt ma tie ya ka ọ gwakọta ya nke ọma. N'ogige na mkpụrụ osisi na ụbọchị ma ọ bụ mịrị.
3. Na-asa na tebụl 10 nke anụ ahụ dị na 375 F maka ihe dịka 55 ruo 65. Ntụkọta osisi a ga-etinye n'ime etiti kwesịrị ịpụta dị ọcha.
4. Ntu oyi na ichikota chiiz ma obu ichoputa dika choro.

I nwekwara ike

Achịcha Karọt pụrụ iche na ntu oyi
Carrot Zucchini Muffins
Achịcha Carrot na Pecans

Nutritional Guidelines (kwa na-eje ozi)
Calories	791
Ọnụba abụba	53 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	36 g
Cholesterol	104 mg
Sodium	679 mg
Carbohydrates	78 g
Fri nri	4 g
Protein	8 g

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