Achịcha briubi ocha nke a na-acha uhie uhie bụ nke kwesịrị ekwesị maka ọtụtụ ezinụlọ. Enwere onwe gị iji iji acha anụnụ anụnụ na achicha a ma ọ bụrụ na i nweghi ọhụụ. Ihe odide dị nro nke achicha ahụ dị ka achịcha ma ọ bụ muffins ngwa ngwa karịa achicha.
M na-eji yogurt vanilla na achicha a, mana enwere ike ude ma ọ bụ yogurt Gris. Jiri oats ma obu ngwa ngwa na achicha a. Tinye 1/2 iko nke chopped pecans ma ọ bụ walnuts ka achicha maka ụdị ederede crunch.
Ihe Ị Ga-achọ
- 1 cup blueberries (ọhụrụ)
- 1 3/4 iko ntụ ọka niile (8 ounces)
- 1/2 iko
- oporo ogwu (ngwa ngwa ma obu mgbe nile)
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon
- pawuda
- 1 cup sugar
- 6 ounces nke yogot na-abaghị uru (vanilla; ihe dị ka 2/3 iko)
- 1 tablespoon lemon juice (ọhụrụ)
- 1/4 iko mmiri ara ehi
- 2 nnukwu àkwá
- Nhọrọ:
- sugar cinnamon maka inpping
Otu esi eme ya
Okpomọkụ na oven na 325 F.
Griiz na ntụ ọka 9-na-5-anụ ọhịa achịcha ntụ.
Gwakọta blueberries na ntụ ọka, otis, ntụ ntụ, nnu, 1/2 teaspoon pawuda, na 1 cup sugar granulated.
Na nnukwu efere ọzọ, whisk yogọt na mmiri lemon; whisk na mmiri ara ehi na àkwá ruo mgbe ọ gwakọtara ya. Wunye yogọt ngwakọta n'ime ihe na-akpo akpo ma bido ruo mgbe agwakọta ya.
Na-etinye batter ahụ n'ime pan; fesaa na pawuda sugar ngwakọta (banyere 3 teaspoons sugar ka 1/4 teaspoon pawuda.).
Richaa ihe dị ka minit 45 ruo 55, ma ọ bụ ruo mgbe a na-etinye nrịanwụ akwa na etiti dị ọcha.
I nwekwara ike
Mfe Nri Bipiri Nri Na Achịcha Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 328 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 118 mg |
| Sodium | 584 mg |
| Carbohydrates | 55 g |
| Fri nri | 4 g |
| Protein | 9 g |