Nke a dị mfe zucchini achicha ka a ụlọ ahịa-zụtara karọt achicha mix. Mkpụrụ nke karọt nke shredded tinyekwuo agba na achicha dị mfe a. A kpochare achicha ahụ dị na tee mmiri springform, ma a pụkwara iji pan pan nke 9-nke-13-na-2-inch mee ihe.
Enwere ọtụtụ okwu dị mma na ụfọdụ aro si n'aka ndị na-agụ ya. Otu onye na-atụ aro ịgbakwunye ngwa nri na batter ma onye ọzọ dochie aki oyibo na mịrị.
Ihe Ị Ga-achọ
- 1/3 cup mmanụ nri (flavor neutral: mmanụ canola, mmanụ ọka, ma ọ bụ mmanụ na-esi nri)
- 4 nnukwu àkwá
- 1 (8 ounce) nwere ike iberibe painiapia na ihe ọṅụṅụ
- 1 (18 ounces) igbe carrot achicha mix na pudding na mix
- 1 nke zincini (unpeeled, grated, ihe dị ka 1 1/2 iko grated)
- 1 cup chopped pecans
- Nhọrọ: 1/2 iko aki oyibo
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Griiz na ntụ ọka a na-esi na tebụl 9-nke-13-by-2-inch ma ọ bụ nnukwu (10-inch) gburugburu pan pan ma obu springform pan.
- Na nnukwu efere nke na-agwakọta ihe ọkụkọ, na-akụ mmanụ mmanụ na àkwá ọnụ. Kpoo painiapulu na ihe ọṅụṅụ na achicha achicha. Gwakọta nke ọma.
- N'ogige na zucchini, chopped pecans, na aki oyibo, ma o jiri.
- Nri achicha ahụ maka minit 45 ruo 50, ma ọ bụ ruo mgbe ọ gaghachiri azụ ma jiri mkpịsị aka metụ aka.
- Dicha achicha ahụ na shuga ma ọ bụ ntu oyi na-eme ka mmiri ghee .
Ọdịiche
- Tinye mkpụrụ vaịn, currants, ma ọ bụ mkpụrụ osisi cranberries na batter tinyere pecans.
- Dochie pecans na walnuts ma ọ bụ hazelnuts.
- Toast ndị pecans ma ọ bụ aki oyibo tupu ha etinye ha na batter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 134 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 75 mg |
| Sodium | 60 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 4 g |