Ngwongwo a mara mma na-eme ka ihe oriri na salmon na-ejikọta ya na ọ bụ ihe dị mfe ịme. Mmiri Lemon na-enye efere a bit nke acidic tartness, a pụkwara iji yogot dị larịị ma ọ bụ nke Gris mee ka a zọpụta ya nke ọma, bụ nke na-arụ ọrụ nke ọma na salmon eze dị elu dị ka ọ dị na sockeye, pink or Nnu salmon.
Ihe Ị Ga-achọ
- 1 1/2 pound salmon fillet, akpụkpọ anụ, wepụ, bee n'ime akụkụ 6-ounce ma ọ bụrụ na achọrọ
- 1 tablespoon, tinyere 2 teaspoons freshly squeezed ihe ọṅụṅụ lemon
- Nnu nnu nchara
- pinch Freshly ground black pepper
- 6 yogot awara nke ozo (mmanya yogot nke Gris na-arụ ọrụ nke ọma)
- 1/8 cup chopped
- acha ọhụrụ
- 1 nnukwu clove garlic, nke a kpochapụrụ kpamkpam
Otu esi eme ya
- Kpochapu oven na 425 F.
- Mmanụ dị ọcha mmanụ, ma ọ bụ eriri akwụkwọ mpempe akwụkwọ dị arọ.
- Tinye salmon ahụ na pan, na oge ya na tablespoon nke ihe ọṅụṅụ lemon, pinch nke nnu nnu, na ose ọhụrụ nke oji .
- Gaa salmon ahụ na oven nke a na-ekpochapu ọkụ ruo mgbe o siri ike na etiti, ihe dịka minit 10 ruo 15 na-adabere na oke nke azụ ahụ.
- Mgbe salmon ahụ na-amị anụ, mee ka ihe oriri ahụ: Whisk together the yogurt, 2 teaspoons nke lemon juice, dill, and garlic.
- Jiri salmon mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 412 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 119 mg |
| Sodium | 203 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 44 g |