Ọ dị mkpa ịchọrọ nri abalị nri ọsọ ọsọ, ma ọ bụ nwee ụfọdụ osikapa na-enweta? Gbalịa mee ezigbo nri anaghị eri anụ Asia osikapa salad uzommeputa! Nke a na-eri nri anụ anaghị eri anụ na esi nri osikapa Asia na-eme ka osikapa na-acha osikapa (ọ bụ ezie na ị nwere ike iji osikapa osikapa ma ọ bụ ihe ọ bụla ị na-eri), ahụekere mmanụ na sesame mmanụ maka ezigbo flavor flavor, otu shuga na nnu, osikapa mmanya na ọtụtụ akwụkwọ nri, gụnyere peel snow, celery, karọt, ose na-acha osere na eyịm green. Ihe ndị a nile na-ejikọta maka ihe oriri dị mma nke flavors na textures. Ọ bụ ntakịrị ụtọ ụtọ ntakịrị anụ ọkụkọ na utoojoo, na ọtụtụ nrịanya crunchy na nkasi obi na ịmara nke osikapa aja aja dị mfe.
Ị nwere ike ijere osikapa nke osikapa a Asia aka ma ọ bụ oyi, ma a na-ezube ka a rụọ ọrụ oyi dịka salad, na-eme ka ọ dị mma maka ihe ndị anaghị eri anụ, ihe oriri ma ọ bụ ihe oriri, ebe ọ dị mfe ime nnukwu ogbe.
Nri osikapa, nke a gunyere, bu kwa uzo di nma iji jiri osikapa ocha di n'aka.
Nri osikapa osikapa a bu nri onye anaghị eri anụ, ihe na-edoghị ahụ na tomato na-enweghị nri, ọ bụrụhaala na ị hụ na osikapa osikapa gị bụ mmanya na-abaghị uru (ọ ga-abụ, ma nyochaa ihe mgbakwunye). . Ọ bụkwa ihe oriri na-edoghị ahụ na-eri nri na-adịghị eri nri nke gluten-free , ebe ọ bụ na ị na-amasị ihe oriri osikapa anaghị eri anụ dịka nke a, ị nwekwara ike ịnwa otu n'ime ndị Spanish Spanish a .
Ihe Ị Ga-achọ
- 4 iko esiri osikapa agba aja aja, chilled
- 1/4 iko mmanụ ahụekere (dochie mmanụ ndị ọzọ na-anọpụ iche dị ka mmanụ na-esi nri ma ọ bụ mmanụ canola ma ọ bụrụ na ịnweghị mmanụ ahụekere)
- 1 tsp. nnu (nnu mmiri ma ọ bụ nnu kosher kacha mma)
- 1/2 tsp. oji oji (ohuru ohuru oji na-enye ihe kacha mma)
- 1 tsp. shuga
- 1 tsp. mmanụ sesame
- 1 karọt, diced
- 1/2 cup chopped snow peas
- 1/2 iko kernel ọka (nhọrọ)
- 1/4 iko osikapa mmanya
- 1 stalk celery, diced
- 1/2 uhie ma ọ bụ agba odo odo, diced
- 3 eyịm eyịm, chopped
- 2 tbsp. chopped ọhụrụ pasili (nhọrọ ma mma mmezi ekpomeekpo na garnish)
Otu esi eme ya
- N'ime obere efere, jikọta mmanụ ahụekere, nnu, ose oji, sugar na mmanụ sesame. Na-agbanye ma na-achakọta ọnụ ruo mgbe shuga gwakọtara, mgbe ahụ, wụsa ihe ndị a na-esi na-esi nri ma na-esi na osikapa na-acha osikapa na nnukwu nnukwu efere. Na-agbapụ nwayọọ iji kpaa osikapa ma jikọta ya, ma wepụ ya.
- Na-esi na carrots, snow peas na ọka maka otu nanị nkeji ma ọ bụ abụọ, ruo mgbe ha na-amalite ịmalite inwe obi ụtọ. Igbapu, wee mee ka akwụkwọ nri ahụ ghọọ osikapa.
- Tinye ihe ndị ọzọ fọdụrụnụ, tinyere osikapa osikapa, vred celery, ose na-acha osere na eyịm na-acha akwụkwọ ndụ ma kpalie iji jikọta ya. Na-arụ ọrụ chilled nke a na-eji osisi ịcha pasili.
- Nwee obi ụtọ na onye na-eri nri na onye anaghị eri anụ na Asia osikapa salad!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Carbohydrates | 53 g |
| Fri nri | 4 g |
| Protein | 6 g |