Ọ bụ eziokwu na n'ime ezinụlọ m, mkpụrụedemede a na-akpọkarị ọrụ bụ romaine - anyị hụrụ ya n'anya, obi dị iche. Ma mgbe ụfọdụ, ị chọrọ salad na ntakịrị ọnụnọ, ụfọdụ na-akụ, mgbe ahụ, ị ga-agbachitere nsị ndị ọzọ, elu dị ka arugula, mọstad, mizuna, spinach ... na ọbụna, mma, mix. Enwere m mmasị ngwakọta ose a, m na-ahụkwa romaine heart epupụta, na maka salad a, m ji ngwakọta nke ngwakọta abụọ ahụ.
Igwe obi ike na-akpọ maka uwe mgbakwunye. A na-egbu m na nso nso a na gochujang, kpochapụ ọkụ ọkụ Korean a kpochapụrụ, nke a na-ejikarị mee ka ndị na-acha odo odo, ndị soybean fermented, sugar sugar glutinous rice, na nnu (n'ezie, ọ dị mma karịa nkọwa ahụ ga-eme ka mmadụ kwenye) nke na-emeri ndi ohuru ohuru maka ogba oku. Naanị obere dab ga-eme gị, mana m hụrụ ya n'anya, m na-agbakwunye ya ihe niile n'ụbọchị ndị a. Mmiri ihe ọṅụṅụ na mmanụ aṅụ na-edozi ya na mgbakwasa a na-atọ ụtọ. Ana m echekwa na mgbakwasa a ga-eme nnukwu marinade maka anụ ezi ma ọ bụ ọkụkọ. Tinye ya n'akụkụ salad, n'ihi ya, i nwere ike ikwe ka onye ọ bụla tinye ma ọ bụ obere ihe ọ bụla ha chọrọ.
Ihe Ị Ga-achọ
- 2 tablespoons gochujang ihendori (dị bottled, mere si gochujang tapawa)
- 2 nri tablespoons ma ọ bụ mmanụ canola
- 2 tablespoons ọhụrụ orange ihe ọṅụṅụ
- 1 tablespoon sherry mmanya
- 1 tablespoon mmanụ aṅụ
- ½ teaspoon nosu kosher
- 3 tablespoons minced eyịm
- 4 ounces nke ogwu na-ekpo ekpo, dika nke a Peppergreen mix
- 4 ounces romaine obi epupụta, adọwa n'ime obere iberibe
Otu esi eme ya
- Na ite, gbakwunye pastajang pasta, mmanụ, ihe ọṅụṅụ oroma, mmanya, mmanụ aṅụ, eyịm na nnu. Ikwanye na ikpokọta.
- Mee elu na romaine na nnukwu efere, ma na-eje ozi na mgbakwasa n'akụkụ, ma ọ bụ na-ekpuchi ya ma na-atụgharị ka ijikọ.
Maka ojiji nke gochujang:
Korean Gochujang Vinaigrette
Achịcha Chicken nke Korea
Ose Osisi Rice
Mussels na Gochujang na Beer
Nri osere Noodle ofe
Mapo Tofu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 14 mg |
| Sodium | 214 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 6 g |