Na-efe nri ndị a na-esi ísì ụtọ dị ka nri isi ma ọ bụ mee ka ha nwee nri dị ụtọ ma ọ bụ mgbakwasa .
Ihe Ị Ga-achọ
- 2 pound oké osimiri scallops, ihe dị ka 18 ruo 20
- 2 teaspoons
- Cajun na-esi nri
- 2 teaspoons
- extra virgin olive oil
- 1/2 teaspoon nnu
- Dash freshly ground pepper
- 1 tablespoon extra virgin olive oil
- 2 teaspoons unsalted butter
Otu esi eme ya
Na nnukwu efere ma ọ bụ akpa nchekwa nri, na-eji nwayọọ nwayọọ na-eme ka ihe ndị dị na Cajun na-eri nri, 2 teaspoons olive oil, salt, and pepper. Refrigerate maka ihe dị ka elekere 1.
Kpoo 1 tablespoon olive mmanụ na 2 teaspoons nke bọta na nnukwu skillet n'elu elu okpomọkụ. Na nkịta, dozie scallops na abụba dị ọkụ na-esi nri maka ihe dị ka 2 ruo 3 nkeji n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ọ dị mma.
Na-eje ozi dị ka salad mbụ na Mimosa Dressing or serving rice and steamed veggies for a delicious meal.
Na-eje ozi 4 dịka nri nri ma ọ bụ ihe dị ka 6 dịka ụzọ mbụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 40 mg |
| Sodium | 594 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 18 g |