Jiri ejiji a na-atọ ụtọ na-efe efe na efere nke salad salad, tinyere n'akụkụ mmiri, ma ọ bụ efere ndị yiri ya.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ aṅụ
- 1/3 iko ihe ọṅụṅụ mmiri ocha
- 2 tablespoons champeenu mmanya ma ọ bụ na-acha ọcha mmanya mmanya
- Nnu na ohuru ohuru oji, ka o rie
Otu esi eme ya
- Ikpokọta mmanụ aṅụ, ihe ọṅụṅụ mmiri arama, na mmanya na-agbanye n'ọhịa.
- Simmer maka nkeji 5, ma ọ bụ ruo ubé belata. Tinye nnu na ose ka o sie uto.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 30 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 0 g |