A na-eji ihe ndị a na-eri anụ ndị na-eri anụ mee ihe na molasses na shuga na-edozi ya. A na-agbakwunye utoojoo uto na njedebe nke oge nri.
Ihe Ị Ga-achọ
- 1 paụnd akọrọ aka agwa
- 1/2 iko butter
- 2 tablespoon molasses
- 3/4 iko juru shuga shuga
- 2 teaspoons nnu
- 1 tablespoon obere mọstad
- 1/2 iko ude uto
Otu esi eme ya
- Tinye agwa n'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch ma kpuchie ya na mmiri; kwasie ike n'otu ntabi anya.
- Dichaa agwa ma juputa ite na mmiri iji kpuchie agwa; mee ka obụpde, belata okpomọkụ ka ọ dị ala, ma wetuo nwayọọ nwayọọ ruo mgbe obi. Igbapu.
- Na ngwa ngwa onye na-esi nri, jikọta agwa na butter.
- Na nnukwu efere, jikọta molasses, shuga shuga, nnu, na mkpụrụ osisi mọstad. Gbakwunye agwa ma kpoo ka ijiko.
- Kpuchie ma kpoo ọkụ maka awa 3 ruo 5.
- Gbakwunye ude mmiri ihe dị ka nkeji iri na ise na nkeji 20 tupu e mechaa agwa.
I nwekwara ike
Crock Pot Ham Hocks na Bean Lima
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 52 mg |
| Sodium | 832 mg |
| Carbohydrates | 60 g |
| Fri nri | 8 g |
| Protein | 10 g |