Na Grik: ụnwụ agha, kwuo: ghah-REE-thes sah-ghah-NAH-kee
Nri Saganaki wepu aha ha na pan nke ha ji esi ya. Ọ bụrụ na ịnweghị ike ịchọta otu, jiri obere skillet ma ọ bụ pan ọzọ nke na-adịghị ize ndụ maka stovetop na oven, iji jide srimgly.
Na efere a na-achọ ka oporo (ma ọ bụ ibu) ma rụọ ọrụ nke ọma na nke ọ bụla si na nnukwu.
Ihe Ị Ga-achọ
- 10 oporo (ma ọ bụ colossal) ogwu (1 paụnd nke oporo )
- 3-4 tablespoons mmanụ olive
- 1 kporo garlic, grated
- 1 ọkara na ọkara-nnukwu yabasị, finely chopped ma ọ bụ grated
- 1 paụnd
- acha tomato , grated
- 1/2 teaspoon nke sweet paprika
- 1/2 teaspoon nke nnu nnu
- 1/4 teaspoon nke freshly ground ose
- 1/3 paụnd (5 1/3 ruo 5 1/2 ounces) nke
- cheese cheese , bee n'ime obere chunks
- 1/8 paụnd (2 ounces) nke kefalotyri cheese (ma ọ bụ regato), grated
- 1-2 tablespoons nke chopped flat-akwukwo pasili
Otu esi eme ya
Kwadebe ogwu:
- Ọ bụrụ na ị na-eji ogwu ọhụrụ, wepụ sheba ahụ site n'anụ ahụ naanị, na-ahapụ isi ya na ọdụ ya. Devein site n'iji mma dị nkọ na-azụ azụ nke oporo iji wepụ vein.
- Ọ bụrụ na ị na-eji ihe oyi kpọnwụrụ akpọnwụ, gbanyụọ kpamkpam, shea, na devein.
Na skillet, gbanye yabasị na galik na mmanụ oliv ruo mgbe eyịm dị translucent. Tinye tomato, paprika, nnu, na ose ma gbanye obere okpomọkụ ruo mgbe ihe oriri na-agba.
Ngwurugwu na-ekpo ọkụ na 355 ° F (180 Celsius C).
Tinye ahịhịa ogwu na-esighị na tebụl saganaki ma ọ bụ oven-nri dị mma, ma wụsa ihe oriri na tomato na n'elu. Achịcha nke cheese na-eri n'ime ihe oriri n'etiti ahịhịa. Ghichaa kefalotyri grated (ma ọ bụ regato) n'elu n'elu ma na-akpọọ nkụ ruo mgbe chiiz na-eme ka ọkpụkpụ dị n'elu, ihe dịka iri na ise.
Na-eme nri na pasili pasili ma na-eje ozi na-ekpo ọkụ.
Nabata: na-eje ozi 2
Ije ozi ọzọ: Ọ bụrụ na ị nwere obere saganaki efere na aka (ma ọ bụ obere rakskins , paella pans, ma ọ bụ na gratin efere), kewaa ahihia na ihendori n'ime efere abụọ iji mepụta ọrụ ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 970 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 548 mg |
| Sodium | 2,664 mg |
| Carbohydrates | 46 g |
| Fri nri | 6 g |
| Protein | 78 g |