Aha efere bụ ihe mgbagwoju anya, mana akụkọ ntolite Filipin na-enye ihe ngosi abụọ.
Bistek nwere ike ịbụ mmegharị nke steak ehi bee ma ọ bụ usoro Spanish. Ma o kwere omume n'ihi na Philippines bụ mba Spain maka ihe karịrị afọ 375 na ihe onwunwe America maka ihe karịrị afọ iri anọ.
Ọ bụ ezie na garlic abụghị ihe mgbochi ọdịdị nke usoro, ihe ọkụ ahụ na-agbakwụnye ekpomeekpo miri emi na-esi ísì ụtọ.
Ọnụ ego citrus dị na listi ihe ndị dị na ya dị mma n'ihi na calamondins (oranges ose nke Philippines), limes na lemons nwere ogo dị iche iche nke acidity.
Ihe Ị Ga-achọ
- 1 paụnd beef sirloin (
- elu, gburugburu ala ma ọ bụ ihu anya )
- 1/4 iko ihe ọṅụṅụ calamondin (ma ọ bụ lime ma ọ bụ ihe ọṅụṅụ lemon; ọzọ ma ọ bụ obere)
- 4 okpukpu soy ihe oriri (ma ọ bụ karịa ka ọ dị mkpa)
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon garlic (minced)
- 4 iko ihe oriri tablespoons
- 1 cup yabasị (thinly sliced)
- Nhọrọ: 2 tablespoons scallions (weghaara, ka ndozi)
Otu esi eme ya
- Iberibe anu ehi ahu; ihe dị ka 1/8-anụ ọhịa ma ọ bụ obere bụ ezigbo.
- Tinye nnu ahu n'ime efere a na-emighi emeri.
- Wunye na calamondin, wayo ma ọ bụ ihe ọṅụṅụ lemon, na soy sauce.
- Tinye ose oji ma tinye garlic.
- Ghichaa nke ọma ma jiri nwayọọ mee ka ị ghara ịdọka anụ ahụ. Kpuchie nnukwu efere ma debe na refrjiraeto maka opekempe otu awa.
- Dicha anu ahu ma debe marinade.
- Kpoo mmanụ a na-esi esi nri.
- Ghaachaa yabasị ahụ ruo mgbe ọ gwụchara, wepụ ya na pan wee wepụ ya.
- Gbakwunye amịrị mmiri ahụ mgbe mmanụ rutere ebe ị na-ese anwụrụ, na-agbasa mpekere iji kpuchie ala nke pan. Nri nri ruo mgbe ihu ala na-agbanwe agbanwe wee tụgharịa anụ ahụ.
- Gbakwunye marinade ahụ na pan. Mmiri nke anụ ahụ ga-apụ n'oge nri na marinade ga-emepụta ihe oriri maka efere.
- Nri anụ na marinade ahụ, mgbe ọ na-adịghịzi pink, gbasaa eyịm sliced n'elu. Kpuchie pan ma kpoo ya maka ihe dika nkeji ise ma o bu ruo mgbe esiri ya ya.
- Wụpịa ihe ndị a na-eji esi nri ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 135 mg |
| Sodium | 1,355 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 47 g |