Mmiri nke basil tomato bụ obi ụtọ nke na-akpali akpali, nke nwere mmetụta Mediterranean. Zuru okè na piping hot pita! Ụdị Ezi ntụziaka
Ihe Ị Ga-achọ
- 2 iko chickpeas, drained na rinsed, ma ọ bụ tinye ya ma ọ bụrụ na-eji nke a mịrị amị
- 1 nwere ike (15 ounces) dum, tomato kporo
- 2 tablespoons nke tahini
- 2 1/2 tablespoon ihe ọṅụṅụ ọhụrụ lemon
- 2 1/2 tablespoon mmanụ oliv
- 1/4 teaspoon cumin
- 1 garlic clove, anuahade
- 1/2 teaspoon nnu
- 2 1/2 tablesil basil, chopped
Otu esi eme ya
Na onye na-eri nri ma ọ bụ ihe oriri, jikọta chickpeas. Tinye tomato, mmanụ olive, tahini, ihe ọṅụṅụ lemon, galik, cumin, basil, na nnu ruo mgbe ihe ndị ahụ na-eme ka ọ bụrụ ihe na-edozi ahụ. Wunye ngwakọta n'ime nnukwu efere nnukwu efere. Kpuchie na refrigerate maka otu awa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 295 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Carbohydrates | 40 g |
| Fri nri | 8 g |
| Protein | 12 g |