Na-achọ usoro nhazi maka esi edozi vegan lasagna n'ọdịnihu gị crockpot ma ọ bụ onye na-esi nri ngwa ngwa? Ị chọtara ya!
Ị nwere ike ịkwadebe ngwa ngwa anụ anaghị eri anụ na nri lazagna dị na nri gị na isii ruo awa asatọ tupu oge nri abalị na-eji naanị ihe ole na ole dị mfe, gụnyere tofu, basil ọhụrụ, mkpụrụ osisi na-esi na oyi, tomato na ihe oriri.
Iji na-eme ka cheese na-eme ka ihe a na-eme ka lasagna chebe obere abụba ma ọ bụ vegan, ma ọ bụ, nwalee vegan ricotta cheese na-agbanwe ma ọ bụ zụta ya ma ọ bụ cheese "dabeere na" rifotta .
Na calorie 284 na-eje ozi, nke a lasagna na-amanyekarị n'ime obere kalori dị ala. Naanị lelee akụkụ ndị ahụ!
Ihe Ị Ga-achọ
- 1 akpa
- akwa (silken) tofu
- 1 akpa akwụkwọ ma ọ bụ kwụkwuo ya
- 1/4 iko mmiri ara ehi
- 1/2 tsp garlic ntụ ntụ
- 2 tbsp lemon juice
- 3 tbsp basil ọhụrụ, chopped
- 1 tsp nnu
- 2 10 nchịkọta nchịkọta nke spinach frozen, thawed na patted dry
- 4 iko tomato ihendori
- 1 10-ounce igbe lasagna noodles
Otu esi eme ya
Na nhazi ihe oriri ma ọ bụ blender, jikọta ya na silk tofu , nke siri ike ma ọ bụ nke ọzọ, mmiri ara ehi soy, garlic ntụ ntụ, ihe ọṅụṅụ lemon, basil, na nnu na usoro ruo mgbe ọ dị ire. Gbakwunye ahihia akwukwo nri a. I nwekwara ike iji nnukwu mkpịsị ụkwụ mechie ya niile.
Tinye ebe iko nke tomato ihe omimi na ala nke ite mkpo ma ọ bụ onye na-esi nri ngwa ngwa. Mgbe ahụ, tinye 1/3 nke ọkwá lasagna n'elu ihendori, na 1/3 nke tofu na spinach ngwakọta n'elu mkpiri.
Tinyegharịa ọkwa ndị a, na-ejide n'aka na ị ga-ejedebe na ihendori n'elu.
Nri na crockpot na ebe obere okpomọkụ maka awa 6 ruo 8, ma ọ bụ ruo mgbe noodles dị nro.
Jirinụ ntakịrị ihe oriri na-edozi ahụ dị n'elu, ma ọ bụrụ na ịchọrọ.
Na-eme 6 servings nke lasagna.
Ozi ntanetị:
Calories: 284, Calories si abụba: 53
% Uru Ụbọchị:
Akụ abụba: 5.9g, 9%; Ụba abụba: 0.9g, 5%; Trans Fat: 0.0g
Sodium: 1352mg, 56%
Total Carbohydrates: 42.0g, 14%
Fiber nri: 5.3g, 21%
Sugars: 9.1g
Protein: 20.1g
Vitamin A 190%, Vitamin C 68%, Calcium 27%, Ígwè 33%
Nri anụ nri dị mfe karị Crock:
- Onye na-eri anụ Crock Pot Chili
- Achịcha anụ anaghị eri anụ
- Na-agbahapụ ma ọ bụ ofe
- Mexico kwụsịrị agwa
- Akwukwo nri Minestrone akwukwo nri
- Ekpere ngwa ngwa Apple Apple Cobbler
- Ụyọkọ painiapị a na-atọ ụtọ
- Easy Crock Pot Green Bean Casserole
- Pụrụ Iberi Ikpokoro Casserole
- Nnukwu Veggie Crock Pot Chili
- Na-eri anụ Barley Chile
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Carbohydrates | 46 g |
| Fri nri | 8 g |
| Protein | 25 g |