Nchịkọta a dị mfe bụ anụ ọkụkọ dị mma na nke na-adọrọ adọrọ maka pasta. Gụnyere na ihendori bụ oke ọkụkọ, zucini, tomato ihendori, akwukwo nri a na-eri nri, na oge a na-etinye ya. Achịcha zucchini bụ "zoro ezo" na ihendori na ọkụkọ, nke na-eme ka ọ bụrụ oke mma maka ụmụaka gụrụ akwụkwọ.
Na-enwere onwe gi imeghari uzommeputa di iche iche di iche iche. Jiri ụfọdụ eggplant ma ọ bụ sliced na efere, ma ọ bụ gbakwunye otu iko ma ọ bụ abụọ nke nchacha mkpụrụ osisi. Egwuregwu chara ma ọ bụ nke nwere ike ịkụnye chara nwere ike ịgbakwunye ihe dị ụtọ na efere, ha na-ejikọta nke ọma na ihe oriri na tomato na akwụkwọ nri ndị ọzọ. Celery bụkwa nhọrọ dị mma; celery na carrots bụ ihe ndị a na-emekarị na ụfọdụ ndị Italian.
Dochie tomato a gwogburu egosiputa ma o buru ibu karia ogugu spaghetti ma o buru ibu karie ma oburu na ichoro gi, ma weghachite uzo oregono nke ogwu . O buru na i nwere ihe ogwu nke arrabbiata , gbakwunye 1 teaspoon nke flakes na ihe oriri.
Ihe Ị Ga-achọ
- Onyinye ọkụkọ 1 1/2, cubed (ma ọ bụ jiri ọkpụkpụ anụ ọkụkọ)
- 2 ọkara eyịm
- 1 ọkara (ma ọ bụ 2 obere) zukini
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 2 ruo 3 cloves garlic
- 1 (28-ounce) nwere ike iberibe tomato
- 1 (15-ounce) nwere ike dich tomato
- 1 (1-ounce) nke na-eri nri na mmiri (ma ọ bụ ọkụkọ anụ ọkụkọ)
- 1/2 teaspoon basil akọrọ
- 1 teaspoon akọrọ oregano (ma ọ bụ iji detụ ire)
- 1 spaghetti nke kilogram (linguine, oji isi oji, wdg)
Otu esi eme ya
- Ghichaa ọkụkọ ọkụ na akwa akwa. Bee ihe a na-etinye ọkụkọ-ma ọ bụ ọkụkọ ọkụkọ-n'ime cubic 1 cm ma tinye ha n'ime ite mkpo.
- Bee na eyịm ma dice ha.
- Iri ato nke zucchini lengthwise na bee n'ime 1/2-anụ ọhịa Mpekere.
- Iberibe ose na-acha osere na ọkara n'ogologo ma wepu mkpụrụ osisi na agba ọcha. Iberibe ose ahụ.
- Bee garlic ma gbue ma ọ bụ belata ya.
- Na ite 3 1/2-quart (ma ọ bụ nnukwu), jikọta eyịm, zucchini, ose bell, na garlic na ọkụkọ. Jiri nwayọọ mee ka ị gwakọta ihe ndị ahụ.
- Na nnukwu efere, jikọta tomato ndị a gwakọtara na diced na mix, basil, na oregano. Gwakọta olulu mmiri ma wụsa ọkụkọ na akwụkwọ nri.
- Kpuchie ite ma sie na ala maka awa 5 ruo 7.
- N'ihe dị ka nkeji 10 tupu edozi ihe oriri, sie nri ahụ na esi mmiri salted na-esote ntụziaka ngwugwu. Drain ọma.
- Na-etinye efere na efere spaghetti a na-ekpo ọkụ ma na-eje ozi yana obere salad na- acha akwụkwọ ndụ na achịcha e ji esi nri ma ọ bụ achịcha garlic .
Atụmatụ
Ebe ọ bụ na ụda mmiri na-agbanye mmiri mgbakwunye na ogologo oge nke nri, otu nchịkọta nke gravy mix mix ya ike. Ụzọ ọzọ ị ga-esi mee ka ihe oriri dị na ya na tomato mado. Gbanwee ihe nfe nke na-eri anụ ma gbakwunye mpekere isii nke isii. Tapioca bụ onye ọzọ na-eme ka ọ dịkwuo ọkụ. Dochie 2 tablespoons nke ngwa nri tapioca maka ihe nke gravy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 648 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 208 mg |
| Carbohydrates | 78 g |
| Fri nri | 7 g |
| Protein | 44 g |