A na-eji obere ite a na-esi nri na-esi nri ma ọ bụ na-eme ka ọkpụkpụ anụ ahụ, akwụkwọ jalapeno, na oge ndị ọzọ. Ghichaa anu ehi a na-esi ose ma jiri ya na ọka ma ọ bụ ntụ ọka flour na chopped tomato na eyịm. Top na ude mmiri, ma ọ bụ guacamole .
Ihe Ị Ga-achọ
- 1 ite mmiri, ihe dị ka 2 1/2 na 3 1/2 pound, chuck ubu ma ọ bụ ala gburugburu
- 1 nwere ike itinye mmiri na mmiri, ihe dịka 4 ounces
- 1 yabasị dị ukwuu, nke nwere sliced
- 2 cloves garlic, thinly sliced
- 1 teaspoon nnu kosher
- 1/2 teaspoon ose oji
- 2 tablespoons cider mmanya
Otu esi eme ya
- Debe anụ ahụ n'ime obere osi nri ma ọ bụ ite ite. Gbakwunye ose, yabasị, garlic, nnu, ose oji, na mmanya.
- Kpuchie ma sie anụ ehi ahụ na obere awa 8 ruo 10, ma ọ bụ ruo mgbe ọ dị nro.
- Wepu beef na efere ihe ma wezuga ya maka sandwiches ma obu tortilla, ma obu jiri osikapa ma obu nduku mee ya. Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 178 mg |
| Sodium | 420 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 59 g |